Road to 200 with the help of DC

**YM123** · 02-20-2008, 12:16 PM

Just a friendly today - we won 5-1,, played great and looking forward to next week as its the next round of the cup and im sure we have a great chance of winning that game and the whole cup. Lets take it one game at a time though. Diet hasn't been too great today due to being at football for a long,, il post it up in a bit. No gym today - i will either be going tomorrow or friday depending on how busy i am tomorrow.

KM · 02-20-2008, 12:20 PM

Quote:

Originally Posted by YM123

thanks mate,, yer my diet is starting to get better,, there will be someday when it isn't as good. today will be one of those as i have football and its hard to get all my meals in. But il do my best...... Reverse Bench is great, if you do it, do it on a smith to prevent any injuries. Its a tricep exercise but like i said in your thread the secondary muscle involved is the chest and as thats my weak point as well i am trying to build it up. Can't find any pics of it but its just a normal bench press but with your hands facing towards you. Give it a go and see how you like it.....

Ah, I see. Seems tough, and yeah without a smith it looks a bit dangerous. I might give it a try as I get father into HST.

Just making sure, is this what you're talking about?

**YM123** · 02-20-2008, 12:53 PM

Quote:

Originally Posted by KM

Ah, I see. Seems tough, and yeah without a smith it looks a bit dangerous. I might give it a try as I get father into HST.

Just making sure, is this what you're talking about?

yes thats spot on mate,, i find it to be a really good exercise for chest and tris

KM · 02-20-2008, 12:57 PM

Quote:

Originally Posted by YM123

yes thats spot on mate,, i find it to be a really good exercise for chest and tris

Looks like I found myself another alternate exercise, thanks bro.

**YM123** · 02-20-2008, 01:01 PM

Quote:

Originally Posted by KM

Looks like I found myself another alternate exercise, thanks bro.

no worries mate

**JakeVendetta** · 02-20-2008, 03:05 PM

I love reverse close grip bench (RCGP), one of my favorite tri exercises... :-)

**kenney** · 02-20-2008, 06:04 PM

Quote:

Originally Posted by JakeVendetta

I love reverse close grip bench (RCGP), one of my favorite tri exercises... :-)

i hate them lol i just cant seem to get a decent enough grip to do decent reps

**JakeVendetta** · 02-21-2008, 11:15 AM

the lift off is the most awkward on them... but if you do them in the smith its alot easier... the grip is a bit wierd to get used to if you do them consistantly for a while it gets alot easier.

KM · 02-21-2008, 11:20 AM

Quote:

Originally Posted by YM123

no worries mate

The exercise seems a little harsh on the wrists, what do you think?

**YM123** · 02-21-2008, 12:01 PM

errrr i have never really had this problem,, but i can kind of seeing it happening to some people.... i just kind of rotate my wrists slightly up - i know thats make no sense,, its hard to explain.....just play around on the smith with light weight to find the right grip