i just tried to rep you for a good game and i didnt get to finish my comment before i accidentally pressed enter... in case you were wondering what the hell was up with that. Either way nice game, bro.
__________________ This is your life... good to the last drop.
Update: 4-1 to the boys. It was a great game we played some of the best football we have played this season. We started off well and kept it tight for the first 15-20 mins, knocking the ball around well, creating a few chances, basically dominating play. Then after 20 mins we got our reward, 1-0 to us, a great lob by our centre forward. Shortly after we added a second and by half time it was 2-0. Second half started and for the first 10 mins we played a bit dodgy, not fluent like we was in the first half and that is when they hit back with a goal which was there only chance. However, shortly after we regained our lead with a well taken penalty. From then we was comfortable until the end of the game and completely sealed the victory in the last minute with another well taken goal. Time for the second round!!!!!!!
Great game
note - a 'lob' is when the ball is kicked over the goalkeeper into the goal lol nice game buddy! glad you enjoyed it
__________________ Our Youth Must Always Be Free, Discussing And Exhanging Ideas Concerned With What Is Happening Throughout The Entire World - Che Guevara
One Day, Someone Showed Me A Glass Of Water That Was Half Full And He Said, "Is It Half Full Or Half Empty?" So I Drank The Water. No More Problem. - Alexander Jodorowsky
Update: 4-1 to the boys. It was a great game we played some of the best football we have played this season. We started off well and kept it tight for the first 15-20 mins, knocking the ball around well, creating a few chances, basically dominating play. Then after 20 mins we got our reward, 1-0 to us, a great lob by our centre forward. Shortly after we added a second and by half time it was 2-0. Second half started and for the first 10 mins we played a bit dodgy, not fluent like we was in the first half and that is when they hit back with a goal which was there only chance. However, shortly after we regained our lead with a well taken penalty. From then we was comfortable until the end of the game and completely sealed the victory in the last minute with another well taken goal. Time for the second round!!!!!!!
Great game
Awesome to here man, for sure! Good luck and make sure to keep us posted. Football (soccer) is a hard game to say consistent in. Kids get tired, key players get subsituted and you begin to lose focus. I'm the center mid-fielder for my Highschool team so it's my goal to prevent that.
DC starts tomorrow, here is my training routine that i will be following for about 8-12 weeks:
1A
Low incline dumbell chest press
Smith shoulder press
Reverse Grip Bench
Chins
Deadlifts (straps)
2A
Dumbell Curl
Reverse EZ bar curl
Leg press calf raise
Hamstring curl
Squats
1B
Wide Grip Smith Bench
Military Press
Incline Close Grip Bench
Lat Pulldown
Barbell Row
2B
Pinwheel Curl
Barbell Wrist Curl
One Footed Leg Press Calf raise
SLDL
Front Squats
1C
Incline Bench Press
Side Laterals
CGBP
Close Grip Chin
Rack Deadlift
2C
EZ Bar Curl
Dumbell Wrist Curl
? (Calf)
Single leg ham curl
Leg Press
I am absolutely pumped to start this program, i have been seriously slacking lately and i know this training regime will keep focused and help me achieve my goal. I will weigh myself at the gym tomorrow to see my start weight, i am also going to try and pick up some bodyfat % calipers so i can really keep an eye on my progress. I am in the progress of making a detailed spreadsheet so i can keep track my progress mroe easily. Weight gain will be slow to start off with due to me playing football, but when the season finishes i should reallt be able to pack on the weight. I will try to compensate the extra cardio by trying to eat more food, we will see how it goes. Im also going to the supermarket tomorrow to stock up on essentials. If anyone wants to reccomend any food, let me know and il pick it up when im down there. I also went home this weekend and picked up some whey protein. I haven't got too much in so il have to make an order soon, it will only be taken after workout and for breakfast if im running late. The rest of my diet will be whole food. PUMPED for tomorrow.......
for small snacks, Morrisons, do little bakes like Chicken Tikka and shit like that. i grab them from the mini Morrisons near me
__________________ Our Youth Must Always Be Free, Discussing And Exhanging Ideas Concerned With What Is Happening Throughout The Entire World - Che Guevara
One Day, Someone Showed Me A Glass Of Water That Was Half Full And He Said, "Is It Half Full Or Half Empty?" So I Drank The Water. No More Problem. - Alexander Jodorowsky
ah gotcha! i used to do them...they involve the chest more as you bring your arm across
__________________ Our Youth Must Always Be Free, Discussing And Exhanging Ideas Concerned With What Is Happening Throughout The Entire World - Che Guevara
One Day, Someone Showed Me A Glass Of Water That Was Half Full And He Said, "Is It Half Full Or Half Empty?" So I Drank The Water. No More Problem. - Alexander Jodorowsky
yeaa DC, bring that back!!! ill be watching bro as always. pick up some brown rice instead of white rice... good solid bulking food, some chicken of course, and steaks and fish. get some cheats to get in those extra couple calories. and to get the necessary nutrients in during the PM hours, cottage cheese with some fruits mixed in is and always will be one of my most prized recommendations.
Team Johnnie Jackson / Pretty Boys
