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Banned
Join Date: May 2005
Posts: 628
Rep Power: 0 
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Squats 135x10, 185x8, 235x8, 275x6
Hack Squat 90x10, 135x8, 180x6, 225x4
Leg Press 90x10, 180x8, 270x6, 360x4
Leg Extensions 100x10, 110x8, 120x6, 130x4
Sitting Hamstring Curl 180x10, 200x8, 220x6, 240x4
Lying Hamstring Curl 55x10, 70x8, 85x6, 100x4
Sitting Calves Raises 90x20, 115x20, 135x20, 160x20
Leg Press Calf Raises 90x20, 180x20, 270x20, 360x20
Standing Calf Raises 300x20, 340x20, 380x20, 400x20
Dumbell Shoulder Press 40x10, 45x8, 50x6, 55x4
Standing Shoulder Rows 65x10, 75x8, 85x6, 95x6, 105x4
Frontal Raises 15x10, 20x8, 25x6, 30x4
Lateral Raises 10x10, 15x8, 20x6, 25x4
Cable Shrugs Front and Back 150x10, 160x8, 170x6, 180x4
Front Shrugs with Barbell 135x10, 155x8, 195x6, 225x4
Cardio Off For the Day
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