[SmallButGettingThere]

day off from gym worked outside doing yardwork for 3 hours that's my cardio for today

[imthirtyse7en]

lazy! lol

[SmallButGettingThere]

not when you consider it's 87 degrees

[SmallButGettingThere]

golf tournament saturday so to keep from being sore for golf tournament not training again except for cardio and abs till sunday

[philosopher]

SmallButGettingThere has left the building :)

[imthirtyse7en]

na na na na, na na na na heeeyyy heeeyyy hey goodbye

[SmallButGettingThere]

well I won my golf tournament shot -5 but monday it's back to the gym. I'll let you guys know how it goes.

[philosopher]

congrats, wich handicap do you have?

[SmallButGettingThere]

-1.5 is my handicap. So anyway was worst day at the gym ever. Here's all I had the strength to do.
Incline Bench: 135x10reps, 145x8reps, 155x6reps, 165x4reps
Flat Bench: 145x10reps, 155x8reps, 165x6reps, 175x2reps
Decline Bench Machines 70x10x4sets
I had absolutely no strength to do anything today. I'm going to go back to gym tonight and take a caffeine pill before hand. I also found out the worst combination of creatine and protein flavors is Grape and Strawberry.

[seekinfo]

it shows you had no strength

[SmallButGettingThere]

I don't know I think I might be coming down with mono. I hope not but i've had no energy last week no matter how much sleep i've gotten and how well i've eaten.

[SmallButGettingThere]

Inclined Dumbell Fly 35x10, 40x8, 45x6
Flat Dumbell FLy 35x10, 40x8, 45x6
Declined Cable Fly 55x10, 65x8, 75x6
Skull Crushers With Olympic Curl Bar 40x10, 50x8, 60x6, 70x4
Closed Grip Bench Press 95x10, 105x8, 115x6, 125x4
Dumbell Kickbacks 10x10, 15x8, 20x6, 25x4
Cable Reverse Kickbacks 30x10, 35x8, 35x6, 40x4
Tricep Pulldowns 60x10, 70x8, 80x6, 90x2
20 minutes on treadmill. Was in hurry and also had bad gas :)

[imthirtyse7en]

we all have bad workouts just le it go dude, don't go back hopped up on caffine thinking thats gonna make up for it, just let it go and come back strong and focused next time

[SmallButGettingThere]

that's only time i've used caffeine pill I dont know it was just one of those days where I was dead. I felt better when I went back that night.

[SmallButGettingThere]

Deadlifts: 135-10reps, 185-8reps, 205-6reps, 225-4reps
Barbell Rows: 95-10 reps, 115-8 reps, 135-6 reps, 155-4reps
Lever Bent Over Row: 70-10 reps, 80-8 reps, 90-6 reps, 100-reps
Lat Pulldowns Wide Grip: 110-10 reps, 120-8 reps, 130-6 reps, 140-4 reps
Seated Back Rows: 130-10 reps, 140-8 reps, 150-6 reps, 160-4 reps
Curl Super set: 45-6reps-30-4reps, 45-5reps-30-5reps, 45-4reps-30-6 reps
Barbell Curl: 65-10 reps, 75-8 reps, 85-6 reps, 95-4 reps
Preacher Curl Machine: 60-10 reps, 70-8 reps, 80-6 reps, 90-4 reps
Isolated Cable Curls: 50-10 reps, 60- 8 reps, 70-6reps, 80-4reps
30 mi