[tighteyez]

ive herd that doin abs everyday is good, but ive also herd it bad? which is tru?

[skeptic]

depends if you wa tight small abs or big bulging abs...

[skeptic]

and besides.... you should search the site for threads about this kinda thing

your answer WILL be in there somewhere

[Freak]

You will only get big bulging abs if you use weight.

Abs are comparable to calves in that they can take a beating but remember they are muscles so care for them.

[Beefcake]

Ahmed Haidar says he trains abs everyday with weight and he has the best abs in the game

[skeptic]

training everyday causes overtraining... which keeps them from growing = small abs

I disagree. You won't get big bulging abs just by doing hundreds of reps if you aren't overtraining. (Overtraining is not the limiting factor). You won't get big arms or any other part of the body doing the reps you do for abs. So in essence in comes down to weight or lack thereof.

[Thomas_Rivera]

Ab's need to be trained for specially. Yes you want to get defined abs, but you don't want to get a wide waist. The fine line you have to walk with abs.

[Pwrbarboy]

Every other day works best for me.

[chrispghmuscle]

Train abs good, better yet is get your body fat down to see them.. even better!!!