[pickle]

mon- shoulders/traps/abs
tues-quads/calves/abs
wed-back/forearms/abs
thurs-chest/abs
fri-hams/calves/abs
sat-bis/tris/forearms abs
sun-rest

Yesterday i did
5 sets of tricep pushdowns pyrmiding up weight for less reps
5 sets of close grip bench pyrmiding up weight for less reps
4 sets of 1 arm tricep extensions pyrmiding up weight for less reps
4 sets of cable pushdowns super setted with dips
6 sets of cheat curls reaching failure on 5-7 reps throwing on 20 more pounds and cheating 3-4 more reps.
4 sets of seated dumbell curls 10-12 reps
concentration curls standing hunched over 4 sets
preacher curls 3 sets
wrist curls 3 sets

I dogged my abs cause ive only just started training them again and they were hell sore from all the curls and that. Will try to get back to abs everyday wooo.

[philosopher]

nice. lookin forward to this log. post some stats and maybe some pics bro

[pickle]

ok dont laugh at my hair / physique
I just came off a 2 month bulk up program and have only done 1 week of my get cut program doing abs twice in that week :P but heres 2 photos. Getting cut will be easy as pie I hope:P... Im naturally a big waist guy but i can get some mean cuts im doing it all without "get cut" supplements so it could be interesting and ive never taken any roids im afraid of all that gear. all natural like a tiny baby



HERES ANOTHER MOST MUSCULAR BECAUSE SO MANY COMPLAINED ABOUT MY LAST EFFORT :P and the chest one is gone because it was taking up too much room and im sick of being teased :P

I hope this works all this stuff is confusing to me omg sorry about the size of my pics... wait why am i sorry? its my log ! :P btw im prepping for my first ever contest im 19 and going in the under 22s category... I see my main weakpoints are small arms and a large waist. My lofty goal is to add 2 inches to my arms and get my waist down to 32-34 inches for the contest and obviously add cuts all over !

[philosopher]

it's a good start. nice traps btw. keep it up

[Gumby51cm]

why cant ppl put this stuff in the contest prep section??!?!?!!?

[pumpingiron]

How long have you been training?

[Pain]

i dont think you should be doing a contest just yet... you need more mass..

but if youre going to go ahead with the contest.. practice your posing big time.. read some of gumbys threads on how to pose.. he did a great job with those!

[pumpingiron]

Originally Posted by Pain

i dont think you should be doing a contest just yet... you need more mass..

but if youre going to go ahead with the contest.. practice your posing big time.. read some of gumbys threads on how to pose.. he did a great job with those!

You said it... :19: IAF:

[pickle]

noted... my posing is excellent i cant help if the camera flashes when im not ready:P

my body will respond to volume and give me mass because i havent done volume for a long long time not to mention i move a lot more weight then you roid junkies so once i throw in a lot of sets ill kill the mass.

I just came off more then 2 months of only doing 3 sets of bis/tris work... Im still gonna compete Im juniors remember? :P

Now then today i do shoulders and traps and abs will update soon.

[Pain]

are you for real? :getout:

[Gumby51cm]

Originally Posted by Pain

are you for real? :getout:

lol, thats what i was thinking. i meen, how are you gonna put on a noticable amount of size when you have that much fat to lose? i meen, your not that fat, but your not that lean either. im sorry but there isnt any way you could make a huge difference in overall size while your trying to get down to ~5% bodyfat....it just wont happen.

PS: hey Pain, would you mind sticky-ing that how to pose thread? or you could save yourself the truble and make me a moderator so i could do it myself! lol

[pumpingiron]

:lol:

Dude, this is a most muscular

[pickle]

haha not u pain but i know i definately move more weight then "pumping iron" although if that is his most muscular then i may have misjudged him (and alas im sorry ) ...i did shoulders and traps today
I began with reverse cable flyes (i think thats what they r called.)

beggining with 5 plates a side for 15 reps did 5 sets last set was a drop set with 8 plates a side for 5 reps then 6 plates for another 3 then 5 plates for another 3.

Lying side raises. lying on a diagonal bench i did 4 sets of 10 on very light weight 25 pounds resting no longer then 30 seconds

seated dumbell press my rest was no longer then 30-45 seconds between each of the following sets.
warmed up with
12 reps on 45 pounds
12 reps on 45 pounds
4 sets of 6-10 on 70 pound dumbells
1 pump set of 45 pounds got about 10 out luckily i had me a training buddy cause i was tight.

Standing side raises
3 sets 8-10pyrimiding between
35 and 45 pounds my shoulders are burning at this stage im not used to this much volume.

front raises
3 sets 10-12 reps (i was done for at this stage)
25 pounds-45 pounds pyrmiding up through my sets

TRAPS
naturally my strong point (i never train them but am now and at 6'3 my shoulders are naturally slopey so my traps look better then they are.)

didnt really know how to pump them
smith machine rear raises
4 sets of 10-15
pyrmiding up from 200 pounds to 288
last 2 sets were supersetted with sets of failure (about 8 reps) of dumbell raises on 93 pounds.

I havent done abs yet ill leave them for later tonight. over and out log !

btw im sorry for naming my thread contest prep its more of a log for people to look at and laugh or cry or whatever. peace out haters.