[Gumby51cm]

Originally Posted by seekinfo

my place, so teach it!! my place,, your a joker! mr. makes a log and doest even put his pics up hahahahahahahahha

mr.makes a log and doesnt put his pics up...........................for the love of god, how old are you?

[seekinfo]

i am 20.. and for that simple comment your putting your love in god,, wow you must be very religoius but anyways, this is ganna start to trun into a verbal conflict which i can already see is getting you all hot headed and i aint even cracking jokes yet, so i will just end it.. you have put me in my place NOW GIVE IT UP AND START buring more fat so you can put your picks up back up the comments you were making on your log, untill your next post on your log good luck with you fat burning mode and crazy workout grumpy

[Ironslave]

Alright guys, its absolutely stupid to acuse each other of being small over the internet. This is Pickle's journal, starting now, any more flaming/dissing members and you will be

If you have a problem with each other, take it up over PM's.

[seekinfo]

yea thats tru this is pinkys log sorry pinky , forgot why i first posted in the first place keep up the good work though and good luck with your future competetion

[pickle]

Since you seem to want a pose off with me heres a direct comparison... Again photography is not my strong point lol








inccodently today im due for a back session and ill post the log soon.

peace out

p.s stop spamming my logs unless u want to give me a suggestion for my program none of u have even met me its very silly :P

[pumpingiron]

Poseoff

Now that pic is better pickle! But I still win :19:

[pickle]

thanks
I didnt bother to goto the gym gym today had too much on
tommorrow now becomes a fun filled day

of a chest and back superset.

abs will be done tonight with bodyweight

[seekinfo]

loking crisp, how many years of training do you have under your belt?

best super set decline bench w/ seat row, i never felt my lower lats flare out as much as i did with these

[pickle]

im super setting everything now ive scrapped my old program this is wat my new one looks like

1:chest/back
2:shoulders/bis/tris
3: repeat 1
4:repeat 2
5: repeat 1
6: quads/hams (fuck em they are 30 inches and way too big for my upper body they dont deserve attention!)
7: rest

calves,forearms and abs i do whenever i can spare time

today so far i did chest and back supersetted
started with
incline bench 5 sets 8-10
chins 5 sets6-12 (they r getting hard i weigh 110 kilos when i was 16 i weighed 77)
then i did flat bench dumbells with bent over rows
machine flat bench presses with cable rows
flat bench flys with one arm dumbell row
reverse grip pull down with machine flys
machine pull overs 5 sets

sets were 4-5 for no less then 6 reps (im getting lazy with this online thing:P)

this photo was about 30 minutes after my workout photo taken with my phone because i didnt have a camera handy



ive been training since i was 18 and im nearly 20 for whoever asked.

[pickle]

today was shoulders bis tris
sets were 4-5 for 6-15 reps
military presses
dumbell shoulder presses
side raises
front raises
rear cable flys
seated shoulder shrugs

one handed reverse grip pushdown/dumbell curls
rope pushdown/ cable curls
one arm over head dumbell extension/ standing concentration curls.

[PatJordan]

pickle is my hero

[pickle]

Originally Posted by PatJordan

pickle is my hero

HAHA thanks man
I wouldn'd have me for a hero tho. Im one of the smallest natural body builders out there. that and im 9 weeks out from my first ever contest and im still eating 5 meat pies a day and havent been doing any cardio besides the odd 30 minute walk haha.

My chest is sore as probably my body saying dont train chest but today is another chest and back day and i live for being stupid
Ill post the log later...

[pickle]

chest and back baby 4-5sets 3-12 reps
chins/ flat bench barbell
t bars/ incline barbell
cable rows/ chest press
deadlifts
machine flys worked upto stack
machine pull overs worked upto 80kgs pretty excited about those 2 weights im not used to machines