Time to get brolic again. The Wolfs new log

**Thomas_Rivera** · 09-04-2007, 10:25 PM

So fellas i've hit hurdle after hurdle, my latest being that my second molar was infected to the point that the pain even with vicodin was enough to make me want to curl up.

Long story short, tooth was pulled, I still need another tooth out, but tommorow i'm going to the gym, my diet is going to be shit for the next week or two because I can't eat alot of foods. But i'll get what I can.

So this is what I have planned for tommorow or thursday.

Chest -
Benchpress
Incline Bench
Dumbell bench
Pull overs
Dumbbell flyes

Triceps -
Pulldowns
Skull krushers
tricep extensions
tricep kickbacks

Biceps -
Dumbbell curls
Hammer curls
Preacher curls
14's (my variations on 21's)

Any comments, suggestions, or jokes, all accepted.

**YM123** · 09-05-2007, 11:04 AM

that is a lot for one workout - but whatever works for you is good

**julio40** · 09-05-2007, 09:27 PM

ARRRRRRRRRRUUUUUUUUUUUUUUUU yeah son you hitching the weights back again....get brolic

**GG1** · 09-05-2007, 09:43 PM

i wish you the best bro...get back to your original form..we got your back

**Thomas_Rivera** · 09-05-2007, 11:27 PM

Quote:

Originally Posted by yes_man_123

that is a lot for one workout - but whatever works for you is good

And what do you think I should take out?

ARRRRRU

Thanks for the support guys.

For the mean time I think i'll just concentrate on strength gaining and jumping straight back into the thick of things. When I can eat normally again i'll be on a 10-20 week bulk.

skeptic · 09-05-2007, 11:31 PM

welcome back to the world of training man!! hope it all works out for you without hurdles!!!

**Thomas_Rivera** · 09-05-2007, 11:37 PM

Quote:

Originally Posted by skeptic

welcome back to the world of training man!! hope it all works out for you without hurdles!!!

Thanks, i'm gonna make it work. And I get a free gym, all that extra money is going to supplements and tuna fish.

**julio40** · 09-05-2007, 11:38 PM

lol aarrrrruuuuuuuuuuu get brolic on the strength training

skeptic · 09-05-2007, 11:53 PM

hehe destroy it wolfy!!

**YM123** · 09-06-2007, 07:49 AM

Quote:

Originally Posted by Thomas_Rivera

And what do you think I should take out?

ARRRRRU

Thanks for the support guys.

For the mean time I think i'll just concentrate on strength gaining and jumping straight back into the thick of things. When I can eat normally again i'll be on a 10-20 week bulk.

if it was me i would get rid of either biceps or triceps. so for example i would train chest and triceps. Also after a chest workout that is a lot of exercisaes you have for triceps so personally i would only stick to 2-3 exercises.

**rIPPDUP** · 09-06-2007, 08:57 AM

cosign....i do biceps on leg day. your body produces more gh when you work your legs.