Time to get brolic again. The Wolfs new log

**mr_bhana** · 03-27-2008, 03:39 PM

Did you use any fat? or was it non stick?

**Thomas_Rivera** · 03-27-2008, 04:22 PM

I used a non stick, but butter gives them better browning. Today I mixed in two scoops of my protein in the mix. Game out pretty good. The only thing that I did different was lower how much vanilla extract to half a tsp, added another tablespoon of heavy cream. The pancakes broke when I tried to flip them after a certain size, but I guess I needed a bigger spatula, but considering that unlike regular pancakes there wasn't any high source of carbs to hold it together it was good.

**Thomas_Rivera** · 03-30-2008, 01:54 AM

I've been sick for the past few days and unable to hit the gym, i'm still dieting and mantaining weight. Even though its hard for me to eat anything.

**mr_bhana** · 03-30-2008, 07:59 AM

Ok thanks about the pancakes lol. Get well soon bruv!

**Thomas_Rivera** · 03-31-2008, 12:52 AM

Thanks. Yeah the pancakes are pretty good.

**Thomas_Rivera** · 04-01-2008, 07:54 PM

Still, sick, out of ketosis, had no food in the house that I could eat, I need to wake up early tommorow and get to the store, I don't get one of my classes tommorow so thats a big bonus, I might be able to get to the gym for a late night session if I don't wake up early enough. My weight had dropped 4 pounds over the week from the walking around I had to do anyway, so I wanted to carb up again before my leg day, I usually drop the most weight on leg days anyway.

**mr_bhana** · 04-02-2008, 09:54 AM

Cool, im guessing thats fat and water loss right! how have you been eating while you were sick. get well!