[Thomas_Rivera]

I will also be changing my cardio to HIIT on a stationary bike for 20-25 minutes, I'll probably vary it in intervals that fall and raise like so. I might even just drop to 15 depending on how much it is, I plan to do all out sprints.


Jog speed/Sprint speed
50/10
49/11
48/12
47/13
46/14
45/15
44/16
43/17
42/18
41/19
40/20
39/21
38/22
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40/20
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44/16
45/15
46/14
47/13
48/12
49/11
50/10

[islander]

so does that mean jog for 50 seconds sprint for 10 jog for 49 sprint for 11..? sorry newbie here again

[Thomas_Rivera]

I wasn't real clear. I would be moving in 1 minute intervals, 50 seconds at jog speed first with 10 seconds of sprint speed. Then 49 seconds at jog speed and 11 seconds at sprint speed and so on.

[islander]

calf raises:
504X14
504X14
644X15
644X15

^^^ on your first page! is this pounds or kilos? i dont think our calf raises bench thing will even hold that much! but then i see in anougher log there are seated and standing calf raises. how do you do the standing ones? is that standing or seated?^

and ya ^thats what i thought you ment with the timing i was just thinking that going to be alot of counting as you run lol '37..f*#k what was i at'.. have you ever done breath training? i started to do this one..you jog, breath in for one second out for one second, do a lap breathing like this. then in for 2 seconds out for 2..lap. making you breath last in for three, out for the count of three..i think i got up to 8 some guys can do like 16.
also read you drink ice underlined cold water i heard this may not be good for you, why do you drink 'ice' cold? also this guy mentioned to take echinacea if you are sick. for it to be most benfical you have to start taking it when you start feeling sick or are in a stressful situatioon when you think you might get sick and take it 3 times a day. also only get the augustifoila not the purplea the purplea has never worked for me and the augustafoila always does i am sick mabey once a year. also dont take it for more then a week and a half your body immunes to it quite quickly.

edit i see why ice is underlined now. my post too. its a product on here.

[Thomas_Rivera]

Pounds, I have a standing calf raise machine at my gym that goes up to 300, then there are connection pieces that I can get around 20 pounds off of, then the top load part can hold an extra 400 pounds.

I haven't gone too heavy lately because even being at 400 is hurting my back now and i'm not sure why. And its a standing calf raise, its basically a little set up where the pads are on your shoulders and you do calf raises and as you raise your calfs your shoulders lift up the pads.



My legs are my strong point. I like leg training over upper body any day of the week.

[islander]

my legs are my stong point too but i like working upper and back better i dunno why. ive never seen one of those machine before.

[mr_bhana]

you can do em on a smith machine too, all you need is a step-up

[Thomas_Rivera]

So today I did about 20 minutes walking, 5 minutes of light biking and 10 minutes of HIIT. Shit was brutal, I hate cardio.

50/10
49/11
48/12
47/13
46/14
45/15
46/14
47/13
48/12
49/11
50/10

[mr_bhana]

We all do lol, how the fat stripping off?

[Thomas_Rivera]

Considering that I just started cardio during this cut and never really have before, alot better than ever.

[mr_bhana]

lol great.. LMFAO at the new avatar haaha