Time to get brolic again. The Wolfs new log

**Thomas_Rivera** · 02-16-2008, 02:37 AM

Marinated in hotsauce, pepper, salt, some garlic and crusted with parmesan cheese. High protein, high fat, high flavor, I rule.

**julio40** · 02-16-2008, 02:40 AM

damn i need to try that.

**mr_bhana** · 02-16-2008, 06:41 AM

haah the beef sounds good!

**Thomas_Rivera** · 02-16-2008, 04:13 PM

It was good, the flavor was really complex. I never wanted to marinate my meat before, but now it's a staple for when I cook meat.

**mr_bhana** · 02-16-2008, 05:57 PM

i always marinade it, sauces, spices lemon juice, tastes gr8

**Thomas_Rivera** · 02-17-2008, 05:26 AM

I used to hate marinating it because I didn't like to wait to cook it up.

What I ate today
7 slices of bacon (650 calories)
3 egg whites
2 egg yolks
Close to a pound of pork loin (Fat and meat)
2 ounces muenster cheese

should be somewhere around the 1400-1500 range in calories, I think i'm going to force myself to get to the gym tommorow.

**mr_bhana** · 02-17-2008, 06:29 AM

nice, looks like 0 carbs, what are you plaanning on training?

**Thomas_Rivera** · 02-17-2008, 03:59 PM

Upperbody, i'm going to eat around 2 ounces of cheese, get a big glass of water, pop a fish oil pill and head over there, probably will take a whey shake with me. I'm going to stick to machine work however, my biggest fall back last year was that I wasn't using enough free weight for chest, I figure why start now and get the body even a bit used to it, when I can reap the benefits of what is going to feel a whole lot difference when I bulk for 30 weeks.

**mr_bhana** · 02-17-2008, 04:21 PM

30 week bulk, damn that huge, what are you planning to reach with your cut weight?

**Thomas_Rivera** · 02-17-2008, 04:47 PM

Planing to cut to 160, then go up to around 210-220.

**julio40** · 02-17-2008, 05:48 PM

Thomas be getting brolic on his bulk.