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Dungeon bro's here is Training log Template for you to use
Old 09-03-2007, 08:58 AM   #1
chrispghmuscle
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Dungeon bro's here is Training log Template for you to use.

I have attached a Training log template. If this goes over well I can upload a Meal log also.. I will see how the response is with this log..

Hope it helps you out..

Chris
Attached Files
File Type: xls Daily workout log2.xls (19.5 KB, 82 views)
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keep being THE DUNGEON! Cause u are! U are the dungeon!
 
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Old 09-03-2007, 10:13 AM   #2
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Thought you guys would like to use this?
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Old 09-03-2007, 02:40 PM   #3
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Try this again
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Old 09-03-2007, 09:01 PM   #4
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I still use the one you sent me months ago!
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Old 09-03-2007, 10:15 PM   #5
warmvinyl
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Chris,

Just wanted to say thanks for the log.

Cheryl
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Old 09-03-2007, 10:37 PM   #6
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great template chris
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Old 09-03-2007, 10:47 PM   #7
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nice job man thanks!
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Old 09-04-2007, 07:44 AM   #8
chrispghmuscle
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Great I'm glad to hear everyone likes the template.

I think I'm going ask Webmaster if there could be a Template sticky for all the Newbies or anyone in general to grab and use. I also have a meal log too.. I think this would be very helpful for everyone..

Chris
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keep being THE DUNGEON! Cause u are! U are the dungeon!
 
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Old 09-04-2007, 07:48 AM   #9
chrispghmuscle
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Quote:
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Chris,

Just wanted to say thanks for the log.

Cheryl
Your very welcome Cheryl

Chris
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Old 09-04-2007, 07:54 AM   #10
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chris i'm still waiting for that random knock on my front door
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Old 09-04-2007, 08:21 AM   #11
chrispghmuscle
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