[maxmonzter]

today training arms
biceps: started with preacher curls one arm 3 set. 8*14 kg 6*16kg 6*18 kg
then hammer curls. 8*20 kg,6*22kg,6*24kg
consetration curls:8*12kg,6*14kg,6*16 kg
triceps:wit e-z bar tricep extension.8*20kg,6*40kg,6*50kg without the bar weight. cable pushdown 8*70kg,6*80kg,6*all + 10 kg
then kickbacks 8*12kg,6*14kg,6*16kg

and my arms fulblown yeah buddy

[Johnny Bravo]

Good luck with your log :)

[EneMy@fSelf]

Very nice, good luck with your log buddy.

[philosopher]

nice lookin foward to this log. keep it up

[maxmonzter]

todays workout: quads,hamstrings,calves,abs
front squats
8*60kg
6*70kg
6*80 kg
Leg press 45 degree angle
8*250kg
6*300 kg
6*360 kg
leg extension
8*40kg
6*80kg
6*100 kg
stiff leg deadlift
8*80kg
6*110kg
6*130
sitting calves raises
8*25kg
6*50kg
6*60kg
regular crunces 5 sets of 100

[pumpingiron]

Nice work... I'm missing some info here. Workout schedule, height, weight, bf%, years of training, pics maybe...

[maxmonzter]

4 day split. day 1 chest,shoulder.day 2 back,traps. day 3 off. day 4 arms. day 5 legs,calves. day 6-7 off. 181 cm 85 kg 13 % bf. 3 yrs of training. i´ll send pic soon

[pumpingiron]

Sound allright... keep it up!

[maxmonzter]

how can i post a pic of me? every pic i got of me is to large can i make it smaller or what can anyone help me?

[pumpingiron]

You propably need a picture editor... Windows Paint can reduce the size I think. If you have MS-Office, use Office Picture Manager.

[maxmonzter]

this is a contest pic of me

[pumpingiron]

Don't wanna be a prick, but you don't look like 85kg? More like 70-75.. Was that a typo?

Back double biceps is looking good...

[maxmonzter]

on these pic i am 69 kg

[pumpingiron]

Ok... why don't you post current pics? I was getting worried :)