[hypocrisy86]

Dang, alot of people in this forum evev people one third myself bench more than me :( not talking about you MAX, im just sad..

GOOD SESSION MAN!

[BigBen]

Where u at bro!

[maxmonzter]

dem forgot to post...dem that was ****ed up weekend....
leg day:
leg extension:15x55kg,15x65kg,12x75kg,10x85kg
one leg press:12x2 plates,12x2plates,10x3plates,8x4plates
squats:12x60kg,12x60kg,10x80kg,8x100kg
walking lunges with a 20kg dumbbell 4 sets
leg curls:12x20kg,10x30kg,8x40kg,8x50kg
some kind of reverse leg extension:10x10kg,10x20kg,8x30kg,8x40kg
then some calves i think i did 30 sets. sometimes i want to do more lol
and stretch a bit for like 20 mins then after i had a mc donalds big mac and fries and a coke

[Rocky]

Big leg session. An interesting choice for post workout meal! :)

[maxmonzter]

chest,bicep,calves
chest:incline db flyes:10x25kg,10x27kg,8x30kg,8x25kg
incline bench press:10x30kg,10x40kg,8x50kg,8x60kg
incline db press:10x20kg,10x22kg,8x25kg,8x27kg
dips 4 sets of bodyweight dips all 12 reps
biceps:bb curls:10x15kg,10x20kg,8x25kg,8x30kg
db hammer curls:10x12kg,10x15kg,8x17kg,8x20kg
e-z bar preacher curls:10x10kg,10x20kg,8x25kg,8x20kg
consetration curls:10x6kg,10x8kg,8x10kg,8x12kg

then calves tri set of standing calf raises,floor calf raises and step calf raises did 4 sets of 50

[Project Evo]

Nice solid session again sir. Keep up the superb work.

[BigBen]

Your using real great volume bro, lotta sets man, Hardcore all the way!
Keep it up bro, i know u will!
AND

[maxmonzter]

back and tricep day
chins 4 sets
pulldowns :10x45kg,10x50kg,10x55kg,8x60kg
bb rows:10x40kg,10x50kg,10x70kg,10x90kg
db rows:10x30kg,10x32kg,8x35kg
pulley rows:10x50kg,10x60kg,10x70kg
pushdown:10x20kg,10x30kg,8x40kg
one arm extension:10x10kg,10x12kg,10x15kg
close grip bench press:10x30kg,10x40kg,10x50kg

dl link of this day:http://youtube.com/watch?v=mhJ20-w8u34

[Project Evo]

Excellent session sir. Thanks for the clip too. Looks like you're making some superb progress, the physique is developing well.

[robcardu]

Nice session monzter,keep it up!!

[Q80_MuscleHed]

yeah buddy .. good sessions brother

[maxmonzter]

good ol leg day
quads:
leg extension 2 set warm up 20-30kg
squats:60kg12x,70kg12x,80kg10x,90kg10x,100kg8x
smith machine front squats:12x40kg,12x50kg,10x60kg,8x70kg
leg press wide stance:12x3plates,12x5plates,10x6plates,8x8plates
leg extension:12x50kg,10x60kg,8x70kg,8x85kg
hamstrings:
leg curls:12x10kg,10x15kg,8x20kg,8x30kg
walking lunges:with 20kg bb 4 times
stiff leg deadlift with a db:12x15kg(too light),12x20kg,10x22kg,10x27,5kg

after that a personal trainer who speaks at the icelandic bb show he asked me when im gonna compete again and i just told him when im ready. it was kindy like he tougt i wasn´t gonna compete again and i told watch out for me in the future im gonna compete over and over again i told him and told him i will be the biggest bb of iceland!!!

[Project Evo]

Good variation of exercises there Maxmonzter. Good session all round. Keep up the excellent work rate.

[BigBen]

Dang MM Talk about the volume man! Nice work!
AND