[BBDerek21]

Hey Everyone could realy use some help.I need a diet plan thats simple to understand like how many calories a day an what to eat when to eat it.that i can actually find to buy.an how much calories an fat to take in so heres my stats I weigh currently about 155 im about 10 to 12% BF.

im only 5'4 short i know i know lol.An my workout is Mon cardio then tuesday-friay fullbody plus cardio.Sat,Sunday off.With cardio on days off like walking or jogging.

[Freak]

Layne's sticky in the nutrition/natural bodybuilding section. I already told you. You shouldn't want people to just make you a diet. You need to be willing and wanting to learn or you are in the wrong sport.

[BBDerek21]

why is it everywhere i go theres ****ing people that just wana be negative about everything you ask? I dont whats your problem dude but i can get advice from someone smarter.

[Freak]

My problem is you ask the same questions in multiple threads day after day. You are not going to find a better guide to cutting than what Layne already assembled.

Good luck!

[Freak]

Yesterday you say you’re on a strict cutting diet:

Hot Rox?

Same day… you post and ASK for a diet:

cut

8/27/07: http://www.bodybuildingdungeon.com/f...d-cutting.html
You ask for a cutting diet… justlift says search the forums… you say “Ok, thanks.”

According to this thread you are “laid back.”:

Sups For Leaness

Yet in the Hot Rox thread (first link) you say you take anxiety pills…

8/18: You ask about Redline:

Sups For Leaness

8/20: Again you ask about Redline:

Redline?

8/20: Ask about Ripped fuel… :

Ripped Fuel

You already asked about Ripped Fuel on the 18th (sups for leaness).

8/17: You ask about the best “safe” supplement to get lean:

To get lean

8/19:

Need advice

(This one is fine you are just asking for some basic advice)… Who is the first person to respond…? ME! AND IN 4 (FOUR) MINUTES!

Here you are “losing weight and adding muscle” and “cardio is helping you achieve both.” You also ask about Creatine. Which is fine just note it.

Cutting an lifting

Here you make another thread about Creatine:

Creaitine Monoydratre?

8/9/07 Here you have people critique your diet:

A good Diet??

7/31/07: You post in the wrong section which is fine because you are new. Understandable. But your post says “Im trying to define.Im 5"4,21 yrsold, an 161 12 to 14 % BF.Advice on getting my arms defined and big??? Thanks”

You are trying to get defined and big… at the same time..

7/31/07: SAME DAY… again you ask about definition.

DEFINITION

7/31/07: Here you ask about Nitrotech….. new.. so somewhat understandable assuming you didn’t read any prior posts anyone has made…..

Nitro-Tech

7/31/07. : Here you want to gain muscle but stay lean:

http://www.bodybuildingdungeon.com/f...upplement.html

You are new here, 7/31/07, I think it appears to be your first posts. Notice you are asking about supplements… almost a month ago and you are still asking the same questions.

These are all threads started by YOU! Notice any reoccurring themes...?

[skeptic]

lol you got owned BBderek!!

[Kirk]

[Kirk]

bud, you do ask the same questions day in and day out...we can only give u assistance so far, you need to be willing to go on the rest yourself, u cant just let someone assemble and even DO your wo's for you. take some matters into your own hands and to tell you the truth Freak knows his ****, so as far as finding someone smarter, its going to be tough.

[Beefcake]

Wow man. BBDerek, you don't have to explode on Freak like that. He's one of the nicest guys we have here. I understand you want help and info, but as freak stated, there are numerous threads on all that stuff. Do a search, then if you can't find it, as a last resort, make a thread about it. I'll lay it out plain and simple:
Weight Loss:
Good diet. Cut caloric intake by a bit. Hard work paired with determination. You don't need any supps to lose weight, just eat smart, healthy, and work out like a maniac in the gym.
Suppliment:
Hard Work, there's no substiute for it.
Workout Schedual:
Do a simple 4x10 workout with a set to failure at the end. The sheer work from the failure set will trigger your body to realize you're not screwing arround. Then do a cardio session every other day with a lot of warmup each day.
Hope that clairfies EVERYTHING

[Sparky_dustin]

Originally Posted by BBDerek21

why is it everywhere i go theres ****ing people that just wana be negative about everything you ask? I dont whats your problem dude but i can get advice from someone smarter.

Hold the **** on buddy!! Multiple times you have asked these questions and multiple times you were told where you can find the information you need. Nobody is going to custom taylor you an entire diet and supplement plan because only you can figure out what works for you. As for getting advise from somebody smarter??? Good luck, Freak is one of the most informative people you will ever meet so dont attack him just because you dont understand something. If you need somebody to clarify something then ask but dont ask us to tell you what you need, that would just personify the dumb musclehead steriotype that people have about bodybuilders.

[T.O]

I got your back Freak

Yo dude the advice does not change from day to day. You have been told multiple times and either your just playing dumb or your trying to get people pissed off.

Dude wake up if everywhere you go people are ****s to you that should tell you something. A lot of my brothers here have helped you out numerous times. Take the advice and do some research on your own or get out of here.

[skeptic]

best thing you can do... Use Muscletech

[Freak]

That will earn you brownie points LOL.

[rIPPDUP]

hey bbderek, i'll custom taylor a diet plan and workout routine for you for $40 a day for as long as you need it.

but seriously man we can only help you and give you the same freakin' advice so many times before we start to get a little annoyed. have you ever had your girlfriend as you or tell you to do something a million times, well that's you right now...a nagging woman. chill out and relax take the advice we give you and actually USE IT!

[Freak]

I wonder if he will be back?

[rIPPDUP]

hey for 40 bucks a day i'll tell him what he needs to hear haha

[BBDerek21]

yea im not going anywhere no one in this place knows me personally.Yes I did write all those threads.Because I a start from scratch bigging on BB anI needed help an I guess I came to the wrong place.I don't need to hear negative **** from anyone.Its hard enough when theres sooooo many things out there people tell you to do.I use my own common sense and listing to people I thought knew the ropes.I do my own thing with advice from good people just guess I judge half the people wrong on this site but that doesn't mean im leaving because theres plenty of people who get where im coming from.

[skeptic]

well before you get on your high horse i have a way you could ask that MIGHT get you what you want

'Do any of you guys out there have any way of helping me write a diet plan... eg. what types of foods, amount of meals, portion sizes, supplements, calories etc'

Everyone will give you a somewhat different answer, but they will all come back to the same basic foods and plans.

If you want someone to WRITE A DIET PLAN FOR YOU then you are definately in the wrong place... that is too ****ing easy.

BODYBUILDING IS HARD WORK so get used to it. dieting is hard work so get used to it. bulking is hard work so get used to it.

there are SO MANY SMART AND KNOWLEDGABLE people on here it boggles the mind, and what they know about bodybuilding and nutrition is crazy, so if you have a more specific question rather than 'tell me what to eat when and how to eat it' then feel free to post it, otherwise take YOUR negativity elsewhere.

and by the way, everyone now thinks you're a douche, so yuo have some kiss assing to do.

[BBDerek21]

Im not kissing anyones ass here.All Ive heard so far is meat heads defending there egos.I don't see you being such a big man either.All i did was ask advice

[skeptic]

dude, maybe if youd searched the forums you would have found the answers to your questions instead of whinging like a little douche bitch. ALL of your questions have been answered many times. DO A SEARCH YOU LAZY IDIOT

[Sparky_dustin]

All were saying bud is that bodybuilding isn't just about lifting weights, there is so much information you need to know to transform your body. We cant tell you what you need to do, if you're serious about bodybuilding then you need to do the research. If we sit here and hold your hand then were just gonna hold you back. You've been told where you can find the answers to your questions, you just have to do a little reading.

[skeptic]

you said it nicer than i did ^^^

[Sparky_dustin]

LOL. Diplomacy is my specialty

[Beefcake]

I'm not a meat head...meat heads are stupid

[BBDerek21]

Wow skeptic get a life man....if anyones an idiot look at your photo theres your definition.

[Beefcake]

At least he's man enough to have one sir

[GG1]

wow....freak...on behalf this idiot...i apologize to you lol

[skeptic]

HAHAHA BBderek... your calling me an idiot because of my avatar? come one man, your blaming a guy for having fun? pfft whatever man. get over yourself ey

[rIPPDUP]

look dude, don't criticize other people douchebag. you're probably what 145lbs? if you'd have seen his other pics skeptic is actually pretty jacked. you keep asking advice on diets so why don't you just shut your ****ing mouth and take the advice we've all given u? learn some ****ing respect and grow up.

[BBDerek21]

ripped ,suck a fat one ya ****. No one asked your opion on ****.None of you know what i look like or anything but ide be glad to show you an stand up to you jocks who think there cool because they got high stats on a website.The only reason you got those high rates is because you reply to things.Doesn't mean you actually know anything.