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Old 10-06-2007, 09:15 PM   #361
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god you're a stud.... ^^^^LOL
 
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Old 10-07-2007, 04:09 AM   #362
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3x50 200lbs close grip pulldowns!?!

i do one set of 5 with 200! 50 is insane!
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Old 10-09-2007, 09:00 AM   #363
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this thread is a log to 260...not 280...sorry for all this guys...my training & diet is still the same, nothing else has changed
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Currently: 272lbs, 13% bf

Squat : 630lbs X5
Deadlift : 600lbs X8
Bench : 530lbs X1 (Raw, SMITH)
 
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Old 10-09-2007, 09:05 AM   #364
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good stuff
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Old 10-09-2007, 09:09 AM   #365
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we'll always love big pappa....we'll always love big pappa
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Old 10-09-2007, 09:47 AM   #366
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lets see some real stats for now on
 
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Old 10-09-2007, 09:51 AM   #367
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yes sir
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http://www.bodybuildingdungeon.com/f...-complete.html

5'8"
Currently: 272lbs, 13% bf

Squat : 630lbs X5
Deadlift : 600lbs X8
Bench : 530lbs X1 (Raw, SMITH)
 
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Old 10-11-2007, 04:02 PM   #368
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Quote:
Originally Posted by lil_big_junior View Post
this thread is a log to 260...not 280...sorry for all this guys...my training & diet is still the same, nothing else has changed
im confused. whats going on? you bulked up and then cutting?
 
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Old 10-11-2007, 04:42 PM   #369
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he lied about his stats and therefore he is now 245lbs at 11% bf and he is bulking till 260, not 280 but we're over that now
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