LBJ - ROAD TO 280

**rIPPDUP** · 09-24-2007, 01:14 PM

hey lbj, i was watching this show on tv last night about some haunted place in england called the woodchester inn have you heard of it. this is totally off topic but it made me think of all you crazy brits. haha

by the way your a fucking beast

**lil_big_junior** · 09-24-2007, 01:17 PM

can't say i've heard of it, lol...but i was planning to have a weekend away with the missis at a haunted inn somewhere this halloween...lol, the supernatural fasinates me somewhat, it'll be fun, don't think i'm gonna tell the missis till we get there though, lmao

**rIPPDUP** · 09-24-2007, 01:24 PM

hahaha dude this place was nuts..really nice lookin too.

**mr_bhana** · 09-24-2007, 02:40 PM

lol LBJ shw the ghosts your muscles... theyl run away lol

**EastCoast Highlander** · 09-24-2007, 03:04 PM

Quote:

Originally Posted by lil_big_junior

i don't eat alot at once really guys, lol...most times i eat, i feel like i never ate...it works in my advantage, but i do hate that, lol...

yeah i eat several meals i dont see why they think its alot haha....its in good portions

**lil_big_junior** · 09-24-2007, 06:28 PM

but i can pack it away on cheat day!!! you know them ones ECHL bro, i'm sure you can pack away alot of food then too

**lil_big_junior** · 09-25-2007, 12:35 PM

training for the 25th september

chest & calves AM - shoulders PM

flat bench
3X12 - 308lbs
3X6 - 396lbs

db - flat bench
4X5 - 150lbs
1X4 - 180lbs

db - incline bench
5X6 - 150lbs

db - decline bench
3X20 - 75lbs

seated bench
3X25 - 220lbs

flat bench (smith)
5X6 - 440lbs

peck deck
3X25 - 176lbs

calves

seated raises
3X50 - 88lbs
2X25 - 220lbs

standing raises
3X25 - 200lbs
2X12 - 330lbs

PM workout

shoulders

behind the neck shoulder press (smith)
5X5 - 308lbs

shoulder press (machine)
3X20 - 220lbs

upright rows
3X12 - 200lbs

heavy upright rows
3X10 - 220lbs

arnolds
5X5 - 120lbs

military press
3X12 - 176lbs

side laterals
3X10 - 45lbs

barbell front raises
3X8 - 110lbs

**rIPPDUP** · 09-25-2007, 12:47 PM

dude, i don't know what the hell to think with all those numbers. c'mon man adopt me so i can get big like you

**lil_big_junior** · 09-25-2007, 01:46 PM

i need to adopt a new pair of arms man, lol...my tri's are tight & pumped as hell, i can hardly type today

**rIPPDUP** · 09-25-2007, 01:52 PM

that's the one problem i'm having is really developing bigger tris

**lil_big_junior** · 09-25-2007, 01:54 PM

post your split & i'll see if i can help with a slight switch in you workouts bro