[chrispghmuscle]

well schit that's as close as I'm going to get to ya, unless I hit the power ball, then everyone in the dungeon will get to meet everyone. On my dime..

[bbdude]

im speechless... make a training video, im sure u would be more interesting than the current mr. O... basically

[lil_big_junior]

well basically, i don't know...lol, jay ' BASICALLY ' cutler, loooooooooooool...LMAO gotta love jay basically

[chrispghmuscle]

oooomg , I would buy one, just to see your FACE.. eheheheeehheheheheehehehheheheheheh...

[bbdude]

that basically just lol basically haha:59: i basically wrote the wrong code for the smiley
Jay Basically Cutler lol

[lil_big_junior]

hahaha...

[lil_big_junior]

my diet for today

meal 1 - 3 toasted tomatoes sandwiches, yogurt, 20 egg whites (lol) i was hungry

meal 2 - PreWO 75g met rx supreme whey, 5g creatine mono, oatmeal
WO - bcaa, carb drink
meal 3 - PostWO 100g reflex instant whey, 5g creatine, 1 banana, white rice

meal 4 - pasta, tuna, tomatoes, 10 egg whites, 2 whole eggs

meal 5 - 2chicken & 2 cod fillets, asparagus

meal 6 - brown rice, goat curry mixed with veggies

meal 7 - PreWO 2, 334g On serious mass

meal 8 - PostWO 2, 100g reflex whey, rice cakes with strawberrie jam, gatorade

meal 9 - goat curry, mixed veggies, mashed potatoes, 2 wholemeal pitta

meal 10 - 75g met rx whey, broccoli, 1 apple

meal 11 before bed - 50g reflex micellar casein, bcaa, 600mg 6 OXO

i'm up by another 2lbs this evening with all this food i'm eating, sure to be that much lighter by the morning though

cheat day tommorow, lol...bring it on, chinese buffet & KFC

[Beefcake]

That's basically a lot of food.

[chrispghmuscle]

Basically,, yes basically lol

[Beefcake]

That's a pretty basic comment. On a funny note, my math teacher's name is Mr. Basic. No lie.