[GG1]

Originally Posted by lil_big_junior

diet & WO 2 for the 20th sep...

2nd WO of the day was just 1 hr of cardio & 30mins of crunches, nothing big this evening

TODAYS DIET

meal 1 - 10 egg whites, 2 whole eggs, 4 wholemeal toasted tomatoe & tuna sandwiches, flax seed, multi vitamin, EPA, arginine, taurine, milk thistle

meal 2 - PreWO, 100g met rx supreme whey in semi skimmed milk, 5g creatine mono, 5g glutamine, 5 larges strawberries, 1 yogurt

WO - bcaa, 1 litre water, quick carb drink

meal 3 - PostWO, 100g reflex instant whey, 5g creatine mono, 5g glutamine, 3 bananas, white rice with coconut seasoning

meal 4 - pasta, tuna, lamb, mash potatoe, mixed steamed veggies

meal 5 - brown rice, chicken, mixed boiled veggies

meal 6 - chicken, lamb, brown pitta bread, home made mint sauce

meal 7 - PreWO 2, 100g ON serious mass with natural peanut butter

meal 8 - PostWO 2, 300g ON serious mass

meal 9 - 2 chicken legs, 1 kiwi, watermelon

meal 10 - currently eating lol...2 chicken steaks, green beans

before bed, for meal 11 - 50g reflex miccelar casein, glutamine, bcaa, & 600mg 6 OXO

holy cow! and i thought i ate alot lol...you must eat every hour or so man haha cause i can barely fit in 6 meals a day..and your doubling that...make sure you do your cardio...so you dont end up like ben stiller at the end of dodgeball lol...jk

[EastCoast Highlander]

nice calves bro

[skeptic]

shit LBJ your quads are ripped, huge cuts!! any pics of the full package togetheR? and give us a rear double bi (we are selfish bastards arent we... just take take take LOL)

[bboy mysterious]

omg you look amazing! daaamn

shoot with all that arrangement of foods, you could open up your own restaurant.

[lil_big_junior]

lol...thankyou guys...

GG1 bro,
meal 1 - i eat 15mins prior to waking up
meal 2 - half an hr before training
meal 3 - imediatly after training
meal 4 - an hr later
meal 5 - 2 hrs later
meal 6 - hr & a half later
meal 7 - right before WO
meal 8 - right after WO
meal 9 - 1 hr later
meal 10 - 1 hr later
meal 11 - right before bed

[skeptic]

are those two training sessions like cardio and weights seperately?

[GG1]

Originally Posted by lil_big_junior

lol...thankyou guys...

GG1 bro,
meal 1 - i eat 15mins prior to waking up
meal 2 - half an hr before training
meal 3 - imediatly after training
meal 4 - an hr later
meal 5 - 2 hrs later
meal 6 - hr & a half later
meal 7 - right before WO
meal 8 - right after WO
meal 9 - 1 hr later
meal 10 - 1 hr later
meal 11 - right before bed

not only could you be a star bodybuilder, with the amount of food you consume over the course of a day...that hotdog eating champ in japan better watch his back! lol

[lil_big_junior]

lol^^^

[lil_big_junior]

Originally Posted by skeptic

are those two training sessions like cardio and weights seperately?

i try do 2 WOs a day bro, i normally do a bit of cardio (20mins) before i lift every session

[skeptic]

that hotdog eating champ is like 1/8th LBJ's size haha

[skeptic]

fair enough, so do you split like chest in th emorning and tri's at night type thing?