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Old 09-19-2007, 07:55 PM   #121 (permalink)
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Quote:
Originally Posted by cmart315 View Post
In his front double bicep, why's he two different colors? Maybe its just cause the pic is small but it just looks weird tho?
Off tan? shadows cus is chest is so HUUUUUUUUUGE??

He has a really small waist too!
 
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Old 09-19-2007, 08:30 PM   #122 (permalink)
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Lookin' Large LBJ.
 
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Old 09-19-2007, 10:23 PM   #123 (permalink)
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Damn LBJ, im in awe of your pics. Fantastic job. My log would have continued but I got real sick, so I'm creeping back into things. it sux.
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Old 09-20-2007, 09:44 AM   #124 (permalink)
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thx fellas
log for thursday 20th sep

session time 2hrs 10mins
LEG DAY...

squats - 5X12 300lbs
5X5 600lbs

front squats - 5X5 600lbs on smith

leg press - 5X12 800lbs

leg extentions - 4X20 250lbs
1X3 400lbs

laying leg curls - 5X10 200lbs

stiff legged deads - 5X5 440lbs

leg curls - 4X4 396lbs

my first decent leg day i've had in a few weeks...pics being uploaded tonight
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Old 09-20-2007, 09:46 AM   #125 (permalink)
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Quote:
Originally Posted by skeptic View Post
Off tan? shadows cus is chest is so HUUUUUUUUUGE??

He has a really small waist too!
lol, thx skeptic mate...

i think it's just cos of the size of the pic, & the lighting didn't help, lol, i'm darker than that
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Deadlift : 600lbs X8
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Old 09-20-2007, 09:46 AM   #126 (permalink)
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yeah they freakin' better be
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Old 09-20-2007, 09:47 AM   #127 (permalink)
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i will also post my diet for today later too
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Old 09-20-2007, 09:56 AM   #128 (permalink)
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here you go guys
Attached Images
File Type: jpg 52b2f3bd.jpg (17.0 KB, 98 views)
File Type: jpg 6008aee6.jpg (14.2 KB, 199 views)
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Squat : 630lbs X5
Deadlift : 600lbs X8
Bench : 530lbs X1 (Raw, SMITH)
 
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Old 09-20-2007, 09:57 AM   #129 (permalink)
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let me know what you think, lol
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Squat : 630lbs X5
Deadlift : 600lbs X8
Bench : 530lbs X1 (Raw, SMITH)
 
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Old 09-20-2007, 10:14 AM   #130 (permalink)
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IM SPEECHLESS! i think that says more than enough
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Old 09-20-2007, 10:16 AM   #131 (permalink)
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thx dude mate, lol
during my cut i've managed to sort out the symmetry with my quads a bit...still more work needed to be done...
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Squat : 630lbs X5
Deadlift : 600lbs X8
Bench : 530lbs X1 (Raw, SMITH)
 
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Old 09-20-2007, 10:35 AM   #132 (permalink)
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damn brolic
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Old 09-20-2007, 10:39 AM   #133 (permalink)
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do you have to custom make your pants or do you buy the stretchy kind??

daaamn son, they're huge!!!
 
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Old 09-20-2007, 10:41 AM   #134 (permalink)
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Quote:
Originally Posted by lil_big_junior View Post
here you go guys
All I can say is.........
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Old 09-20-2007, 10:41 AM   #135 (permalink)
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Hey, LBJ what do you do for a living actually?
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Old 09-20-2007, 11:30 AM   #136 (permalink)
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uhhhhhhhhhhhhhhhhhh what the hell are those?!?
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Old 09-20-2007, 11:46 AM   #137 (permalink)
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Nice quads and great front double bi!!! One area of improvement appears to be calves. They are probably big in terms of absolute value but relative to your quads they look small.
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Old 09-20-2007, 11:51 AM   #138 (permalink)
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I seriously fell off my chair dude!! LBJ, Man you are a pure Mountain of muscle, man you must put in an obscene amount of effort in the gym man, keep up the great work, Your future is looking as bright as the sun rising in the morning, keep up the regime man, you are a legend man
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Old 09-20-2007, 12:28 PM   #139 (permalink)
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thankyou for all your comments guys, much appreciated...yeah freak i agree, but i've always said my calves are the most stubborn mofos, lol...
& true 21 the main thing i do is, i play a very big part in music productions, i own a small music label here in the UK & i invest in whatever i can find worldwide...
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Squat : 630lbs X5
Deadlift : 600lbs X8
Bench : 530lbs X1 (Raw, SMITH)
 
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Old 09-20-2007, 12:32 PM   #140 (permalink)
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why don't you invest in the rIPPDUP is broke fund and help me pay my damn rent rich man hahahaa
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Old 09-20-2007, 12:49 PM   #141 (permalink)
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lol...i'd love to, but...

1, LONDON IS VERY EXPENSIVE

2, i spend ALOT of money for my food & supps every month &

3, i have many bills to pay

lol

& 4, i'm currently paying my brothers way too, since he's a student & my parents have cut him off completly so he can get a job...that was 2 years ago, & still no job...i don't mind giving him money cos he has good ambitions, when he isn't at college, he's lifting, when he isn't lifting, he's MMA training...
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Squat : 630lbs X5
Deadlift : 600lbs X8
Bench : 530lbs X1 (Raw, SMITH)
 
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Old 09-20-2007, 01:37 PM   #142 (permalink)
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lbj= englands finest! well evryone, thats how us english do it lbj legs are huge :| :| :|
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Old 09-20-2007, 02:55 PM   #143 (permalink)
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yeah yeah yeah excuses excuses lbj....your just lucky i don't have enough for a ticket cuz i'd be flyin to jolly old to come stay with your brolic ass haha
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Old 09-20-2007, 04:35 PM   #144 (permalink)
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Quote:
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thankyou for all your comments guys, much appreciated...yeah freak i agree, but i've always said my calves are the most stubborn mofos, lol...
& true 21 the main thing i do is, i play a very big part in music productions, i own a small music label here in the UK & i invest in whatever i can find worldwide...

Sounds like a cool job, bro. You make a lot of money? I would like to think so, lol...
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Old 09-20-2007, 05:41 PM   #145 (permalink)
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^^^thx bro...money??? hmmm, LMAO
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5'8"
Currently: 259lbs 15%bf

Squat : 630lbs X5
Deadlift : 600lbs X8
Bench : 530lbs X1 (Raw, SMITH)
 
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Old 09-20-2007, 05:59 PM   #146 (permalink)
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diet & WO 2 for the 20th sep...

2nd WO of the day was just 1 hr of cardio & 30mins of crunches, nothing big this evening

TODAYS DIET

meal 1 - 10 egg whites, 2 whole eggs, 4 wholemeal toasted tomatoe & tuna sandwiches, flax seed, multi vitamin, EPA, arginine, taurine, milk thistle

meal 2 - PreWO, 100g met rx supreme whey in semi skimmed milk, 5g creatine mono, 5g glutamine, 5 larges strawberries, 1 yogurt

WO - bcaa, 1 litre water, quick carb drink

meal 3 - PostWO, 100g reflex instant whey, 5g creatine mono, 5g glutamine, 3 bananas, white rice with coconut seasoning

meal 4 - pasta, tuna, lamb, mash potatoe, mixed steamed veggies

meal 5 - brown rice, chicken, mixed boiled veggies

meal 6 - chicken, lamb, brown pitta bread, home made mint sauce

meal 7 - PreWO 2, 100g ON serious mass with natural peanut butter

meal 8 - PostWO 2, 300g ON serious mass

meal 9 - 2 chicken legs, 1 kiwi, watermelon

meal 10 - currently eating lol...2 chicken steaks, green beans

before bed, for meal 11 - 50g reflex miccelar casein, glutamine, bcaa, & 600mg 6 OXO
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5'8"
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Squat : 630lbs X5
Deadlift : 600lbs X8
Bench : 530lbs X1 (Raw, SMITH)
 
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Old 09-20-2007, 07:06 PM   #147 (permalink)
REVENGE IS BEST SERVED COLD

 
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send me an autographed pic
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Old 09-20-2007, 07:57 PM   #148 (permalink)
NPC Super Heavyweight

 
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LBJ, just out of curiosity when you do your bulk around what BF do you tend to end at or do you just simply go by the mirror or always just a set weight no matter what BF is you get there??
 
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Old 09-20-2007, 08:38 PM   #149 (permalink)
NPC Lightweight

 
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i generally don't go beyond 17% by the calipers, although when bulking i retain a great amount of water...during cuts, within the first 6 weeks, i normally shed about 3-4%...

i'm now back up to 272 at 12.9%bf...8lbs to go to hit my goal but i want to keep bf below 15, before i cut again...i'm looking at another 6-8 weeks left on this bulk, before another cut...
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Old 09-20-2007, 11:09 PM   #150 (permalink)
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lol my main man lbj!! you look insane man! eating all those wheaties growing up did the body good ehh? lol

you motivate me to bring my physique to another level...thanks a million bro
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