[rIPPDUP]

they'd migrate in if they saw you studly beau cock

[lil_big_junior]

more like they'd run away, lol...when i was away this weekend, a girl that i met at a club asked me - how big is your knob? cos it must be really big cos you're fuckin huge, lol...ILMAO

[rIPPDUP]

HAHAHAHAHAHA

[GG1]

looooooooooooool that is some funny stuff haha

[lil_big_junior]

training for the 4th oct

today i trained chest in the morning, i only had the one session today so i started off with a light 30min cardio on the rowing machine

flat bench
5X5 - 440lbs
2X20 - 220lbs
1X30 - 200lbs

incline bench
5X5 - 440lbs

decline db
5X8 - 120's

seated bench
5X10 - 400lbs

cable cross overs
3X20 - 132lbs each side

peck deck
5X10 - 220lbs

flat bench (smith)
5Xfailure (i was hitting 30+reps per set) - 196lbs

[lil_big_junior]

diet for today

meal 1 - 10 egg white, oatmeal, 136g reflex instant mass, flax seed, arginine, taurine, multi vitamin, milk thistle, EPA

meal 2 - oatmeal, 4 toast (wholemeal) strawberries, yogurt

meal 3 PreWO - 136g reflex instant whey, 5g creatine mono, brown rice & tomatoes, bcaa, glutamine

meal 4 PostWO - white rice, 2 grilled chicken, 50g met rx supreme whey, 5g creatine mono, brocolli, bcaa, glutamine

meal 5 - pasta, green beans, steak

meal 6 - asparagus, brown rice, chicken fillets

meal 7 - 70g met rx supreme whey, kiwi

meal 8 - 5 small(ISH) chicken fillets, brocolli

meal 9 - tuna & sweatcorn with light mayo

meal 10 before bed - 50g reflex micellar casein, glutamine, bcaa, 6 oxo

[EastCoast Highlander]

Originally Posted by lil_big_junior

we hardly get any girls at my gym, & when we do, we only get the kind that pins more test than ronnie...
it's not the kind of gym for the usual sexy hot looking ladies in their skimpy hot pants, lol

hahahaha, hey man you ever try using plates for delt raises??? i love those it feels great

[lil_big_junior]

^^^i'm not a big fan of delt raises, lol...don't ask me why, i'd rather load up the bar & do an insane amount of exercises with different angles on different types of shoulder presses...& then if need be i'll use dbells for raises or the cable, i get a better burn with cables or db

[EastCoast Highlander]

Originally Posted by lil_big_junior

^^^i'm not a big fan of delt raises, lol...don't ask me why, i'd rather load up the bar & do an insane amount of exercises with different angles on different types of shoulder presses...& then if need be i'll use dbells for raises or the cable, i get a better burn with cables or db

yeah man i love shoulder presses the best but i hate dumbbell raises but i love the plates. give it a try sometime you might like it

[lil_big_junior]

i have tried it...but i prefer bd & cables, lol