[EneMy@fSelf]

It's a back + Traps workout I did yesterday but was too tired to update...

Back

1- Pullups 3 sets 12/10/9
2- Front Pully / Vinch 10/8/8/6
3- Sitting Row 4 sets 10/8/8/6 max weight at 81 kilograms.
4- Bent Over Rows 4 sets 10/8/8/6 max weight two last sets of 100 kilograms.

Traps 120 kilograms for 24/22/20/18

Forearms... 3 sets of inner forearms and 4 sets of outer forearms 2 sitting 2 standing.. with a barbell of course.

Lower back 3 sets on machine with 20 kilograms holding.

Shake and home.

[EneMy@fSelf]

Didn't train today, i fell asleep and the gym got closed by the time i woke up.. gr8.

[pumpingiron]

Dedication :)

[EneMy@fSelf]

Chest workout + Biceps + Abs

Chest -

1) Incline dumbell press 4 sets 12/10/8/8/9 (i dunnu last set i got some adrenaline pump or something.. cant explain..)
2) Chest machine (butterfly...) 4 sets 10/8/8/6
3) Cable Cross's 4 sets 12/10/8/6

Biceps

1) Standing barbell curls 4 sets 10/8/8/6
2) Dumbells sitting 4 sets 20/18/16/14 (aka for both hands)
3) 1 Arm at a time dumbell on W couch 3 sets none stop with 12 kg's...

Abs

The usuall.


Felt good, great arms pump. thats about it i drank the shake and the gym trainer started yelling at me because i stayed too long (he needed to close lol)

[EneMy@fSelf]

Well after a while I officially give up on this log too tired to update...

But! ill keep posting pics so...

The DESTRUCTION AINT OVER TILL ITS OVER! :31:

[EneMy@fSelf]

Orginizing the pics:

http://img385.imageshack.us/my.php?image=sam00485wi.jpg
http://img399.imageshack.us/my.php?image=sam00493ch.jpg
http://img399.imageshack.us/my.php?image=sam00394io.gif
http://img399.imageshack.us/my.php?image=sam00377ri.gif
http://img399.imageshack.us/img399/9283/sam00266dm.jpg
http://img399.imageshack.us/my.php?image=17qd1.jpg
http://img399.imageshack.us/my.php?image=26ca.jpg

[Banshee20]

Originally Posted by EneMy@fSelf

http://img27.imagevenue.com/img.php?...b4_sam0026.jpg
http://img17.imagevenue.com/img.php?...0e_sam0030.jpg
http://img15.imagevenue.com/img.php?loc=loc4&image=200_Jun05^30.jpg

You look great Enemy. Your back/traps are awesome!! Nice abs too.

[Q80_MuscleHed]

great condition bro .. any shots for legs ???

[skywalker]

Great Log Enemy, awesome lifts and well-planned workouts, keep it up man! High-Reps rule!