bbdude and chrispghmuscle road to 200!!!

**chrispghmuscle** · 08-15-2007, 02:28 PM

bbdude and chrispghmuscle road to 200.

We can put our progress here and track everything w do..

Training / diet / cardo everything.. So anyone wanting information or a new routine can come here and take a look see. Even Pics if you have them..

**Freak** · 08-15-2007, 02:36 PM

This will be awesome!

**chrispghmuscle** · 08-15-2007, 02:38 PM

YES,, now the fire is lit,, Let the MAYHEM being,, mawwwhahahahhahahhhhahahhahahhhhah

**bbdude** · 08-15-2007, 02:49 PM

sounds like a good initiative.. i will post as often as i can and i'll start off right now:

woke up 09.35 and had my first meal at about 10.00 after washing my face lol...

my diet consists of the following types of food: peanut butter, bread (high complex carb), fish, tuna, and whatever we have for dinner (normally meat/chicken and rice/potatoes)

so my first meal: consistant of 4 slices of bread.. 2 with peanut butter and 2 with fish...+ 2 glasses of orange juice

snack: 1 banana + 10 turbo protein tabelets

second meal: actually dinner: chili con carne with lots of meat (unfortunately low carb dinner today)

snack: more tabelets of turbo protein + 1 slice of bread with peanut butter

meal 3: 2 slices of bread with peanut butter + protein shake with 22grams of protein

meal 4: 4 slices of bread, 2 with peanut butter and 2 with fat reduced cheese(starting to get my casein now)

meal 5: 1 can of tuna + 5 protein tablets + 2 more slices of bread with cheese

snack: protein shake + 14 tablets of Wrange turbo protein

casein "meal": 4dl of skim milk + o'boy powder for fiber

and of course a gallon++ with water spread througout the day.

no workout today, was 3 hours at work so i didnt work out today...

tomorrow is a new day^^ hopefully all this food will show on the scale... this is the way i have gained my mass till this point and hopefully i will gain even more on this, with adding a little more food to each meal^^

"Aim for the moon! Even if u miss, u will still be among the stars"

-BBDude

**chrispghmuscle** · 08-15-2007, 02:52 PM

wow, have you ever calculated your total caloric intake for the day with what your currently eating.. Would be interesting to see it totaled.

Keep it up man

Chris

Beefcake · 08-15-2007, 04:28 PM

You can do it guys!

You have my 100% support.

**bbdude** · 08-15-2007, 04:37 PM

Quote:

Originally Posted by chrispghmuscle

wow, have you ever calculated your total caloric intake for the day with what your currently eating.. Would be interesting to see it totaled.

Keep it up man

Chris

nah, im going a little bit more on instinct... weighing everything etc is not something i have time to do every day but i believe i eat enough for growing lol^^ but weighing everything is not really me...school is starting soon and i really wont have time for such things =/

**lil_big_junior** · 08-15-2007, 04:44 PM

i got your back boys...

**bbdude** · 08-15-2007, 04:45 PM

thx LBJ ^^ hopefully some day i will look like u... just taller lol^^

**chrispghmuscle** · 08-15-2007, 04:50 PM

Thanks fellas,,

This is What the DUNGEON Is all ABOUT,, right here.. Prime example..

NICE

Chris