bbdude and chrispghmuscle road to 200!!!

**bbdude** · 09-21-2007, 05:10 PM

today 191,6.. not really worrying about that little weight i lost, cause the weight might be fooling me u know lol^^ good day today, first day on the new training program.. and gosh! what a biceppump!
but first my diet:

07.20: 2 slices of bread ()+ 25 Wrange Turbo Protein Tablets

09.45: 2 slice of bread ()

11.30: 3 slices of bread ()

13.40: 1 slice of bread()

14.20: Dinner ()

15.00: 2 slices of bread

15.45: 25 Wrange Turbo Protein Tablets + Protein shake

16.00: 2 slices of bread () + banana

17.30: Protein shake

18.00: 3 slices of bread ()

20.00: 185 grams of pistasie nuts

22.00: 2 slices of bread ()

22.30: can of tuna

23.00: 25 Wrange Turbo Protein tablets

23.15: 4-5 dl skim milk

then good night.. i would love to stay up and post but i wanna grow^^ c ya all tomorrow

**chrispghmuscle** · 09-21-2007, 05:12 PM

nite nite,,

**bbdude** · 09-21-2007, 05:14 PM

check ur reps

**chrispghmuscle** · 09-21-2007, 05:16 PM

Ok thanks bro

**lil_big_junior** · 09-21-2007, 05:29 PM

i see so much bread in there, lol...good night dude bro, have a good growth spurt tonight

**chrispghmuscle** · 09-21-2007, 05:31 PM

lol,, grow hulk grow,, olloollolololololo

**bbdude** · 09-22-2007, 04:42 AM

well, now im 190,7.. but i now i did something right yesterday so it might be fooling me.. anyways saturday is max growth day cause i have time to eat whenever i want ^^

**lil_big_junior** · 09-22-2007, 08:35 AM

keep eating dude...unleash DA BEAST WITHIN U, lmao

**bbdude** · 09-23-2007, 04:10 AM

i lost my network connection last night so i couldnt update lol but i can tell u my weight once again increased to 191,8lbs and sunday is also gaining day so lets see what we get outta this lol^^ i hav no leg workout untill next saturday because, as some of u now, i had problems with the tibia bone in my left leg, and i dont want any pressure on it yet... nor do i deadlift atm

skeptic · 09-23-2007, 04:45 AM

keep goin hard bbdude