[bbdude]

well new update.. weighed in at 190,5 today ^^ finally in the 190's

meal 1: 2 slices of bread (1 fish, 1 peanut butter) + 25 Wrange Turbo Protein Tablets

meal 2: 4 slices of bread (1 fish, 1 peanut butter, 2 cheese)

snack: 1 slice of bread (cheese)

snack: 75grams of cornflakes with 2dl of milk

meal 3: potatoes, even more potatoes, sausage, meat and vegetables

snack: Protein shake and 25 Wrange Turbo Protein Tablets

snack: 150 grams of chips (very good supplement for those extra calories)

meal 4: 4 slices of bread (2 fish, 1 peanut butter and 1 cheese)

snack: can of tuna + 25 Wrange Turbo Protein Tablets

Casein meal: unknown, i puked up a lot yesterday so i might skip it today.. we'll see... 4-5 dl of skim milk


No workout today due to home work day^^

[firecrakjack]

what are those wrange protein tablets... is that instead of a shake?

[bbdude]

1,54 grams of protein per tablet... (each is 2grams) soy, rice and egg protein.. also a little carbs in them to act along.. very easy to get in and takes shorter time than a protein shake.. and tastes nothing so u dont get dizzy

[firecrakjack]

do u have a website with nutrition info??

[bbdude]

no sorry =/ there is no link on the box =/

[firecrakjack]

bummer.. oh well. you've made some good gains, keep it up!

[bbdude]

thx man=)

[bbdude]

ok, new update.. again ^^

weighed in at 191,8 lbs today which means i have next to nothing left before my goal is reached^^

meal 1: 2 slices of bread (1 fish 1 peanut butter) + 25 Wrange Turbo Protein Tablets

snack: 1 slice of bread (cheese and paprica)

meal 2: 3 slices of bread (1 fish, 1 peanut butter, 1 cheese)

snack: 1 slice of bread (cheese and paprica)

snack: 25 Wrange Turbo Protein tablets

snack: Protein shake

meal 3: 4 slices of bread (2 fish, 2 peanut butter)

cheat meal

meal 4: 3 slices of bread (2 fish, 1 peanut butter)

snack: can of tuna

snack: 25 Wrange Turbo Protein Tablets

I dropped casein meal today... i felt like puking after the can of tuna...


No workout today due to too much homework...

[chrispghmuscle]

ohhh the goal is within reach my friend.. I know you can feel it. Smile you will attain it way before my birthday..

dont even ask!!!!!

[bbdude]

lol i ask anyways... when is ur birthday??lol

[skeptic]

lol pics bbdude!! you are keeping us all in suspense hahaha