[QuinnBW]

gettin close big man

[bbdude]

thx i can feel the smell of the finish line a little now.. its going fast^^ no wonder my doctor wondered if i were on steroids lol^^

[Beefcake]

My doc thought I was too when she saw me. She's like "Jesus you're a big guy!...you're not juicing are you?"

[bbdude]

new update.. im kinda stressed now so maybe i miss posting a snack here...


okey, up from bed 07.00 am...

meal 1: 2 slices of bread (1 peanut butter, 1 fish) + 20 Wrange Turbo Protein Tablets

meal 2: 3 slices of bread (1 peanut butter, one fish and one cheese)

snack: 1 slice of bread (cheese and meat)

meal 3: some meat soup with loads of vegetables and potatoes

meal 4: 4 slices of bread (2 peanut butter, 2 cheese and meat)

Workout


meal 5: 4 slices of bread ( 2 peanut butter, 2 cheese and meat) + protein shake

snack: can of tuna + 20 Wrange Turbo Protein tablets

Casein meal: 4-5 dl of skim milk

Workout:

- Barbell Shoulder press on smith
- Lateral Raises
- Shrugs
- Rear delt flies
- Machine shoulder press
- Abdominal flexion

not posting amount of weight atm cause im too stressed to be writing that down too.. have a pretty good brain so i remember most of my numbers.. just as i remember my meals

[Beefcake]

Getting reallllly close man! You can do it bbdude!

[skeptic]

we all believe in you, if anyone deserves it its you and chris

[chrispghmuscle]

Monday and Tuesday,, my days off,, are as follows..

Legs/Calves/ Hammies and Aba dabbers ( abs ) lol..

Squats
warm-up just the bar.. 2 sets of 15 reps
90x2x15 another warm up( just with weight this time
135x5x5,, only 10 seconds between reps..

Calves.. 135x10x10 very little rest between sets,, just enough to stretch them out and then hit them again..

Hammies 75x4x10 reps I have a home bench, and it's crap so I do what I can with it..

ABS, Hanging leg raisers. 4 sets of 25 reps.. deep concentration and doing them slowly and exhaling hard to compress my stomach into my back. OMG does this hurt..

Tuesday..

Chest / Tris,, yes I working my elbow slowly and methodically.. I dont want to reinjure it again.. But everyone in the dungeon knows about me.,.I'm ALL OR NOTHING..lol

Chest

20 # dbells. 2 sets of 20 reps to warm up

30 # dbells 2 sets of 15 reps

40 # dbells 3 sets of 12 reps.. slowly concentrating on using my chest and not my arms.. I have to rework the mental part of my workouts, since I have been off for 2 monts solid.. grrr I hate to say that..

Tris..

All I did for these is Tricep push downs to get a feel for the elbow.. I got to 20# and arm.. for 20 reps.. The upshot to it was,, absolutely no pain at all. Now the real test will be Skull Crushers and Close Grip benching..

It's now wednesday, my legs hurt badly and so does my chest and tris. not to mention my aba dabbers.. woo hooo..

Elbow update,, no pain,, YESSS.. A little crackling but that is to be expected since I have been off for 2 months.. A few more workouts a like this and I will be completely back in the GAME..

I'm still getting my ultra-sounds scheduled everyday that I'm off.. + taking then anti-inflamatory crap.. I have 20 PT visits to use until the end of the year.. I plan on stuffing everyone of them in before Dec 31.

One down side is I need to kick start my appetite.. Being off my workouts put a hinder on my eating ( slightly).. Don't worry I will get back on the horse when the heavy tungent weight kicks in

One awesome thing about short guys that want to pack on alot of weight,, WE can do it well,,, Aint that right LBJ... And all you other 5'6" and 5'7" bro's out there..

Chris

[bbdude]

didnt gain any weight cause yesterdays diet was crappy... today was about the same level...

nutrition today:

meal 1: 2 slices of bread (1 peanut butter and 1 fish) + 15 Wrange Turbo Protein Tablets

snack: 1 slice of bread (cheese and meat)

meal 2: 3 slices of bread (1 fish, one cheese and meat and one cheese)

meal 3: meat, paprica, beans and mashed potatoes

meal 4: 4 slices of bread (2 peanut butter, 1 fish, 1 cheese and meat)

Work

snack: 5dl of chocolate milk

snack: protein shake + 2 bananas

meal 5: 2 slices of bread (1 cheese and meat, 1 fish)

snack: can of tuna + 20 Wrange Turbo Protein Tablets

Casein meal: 4-5 dl of skim milk

No workout today due to work and school. getting really stressed now and have less time for eating, so i practicly eat whats there, i have no time going to shop any food...

[Beefcake]

You guys are doing awesome! You make me inspired to pump it up

[Freak]

Got any updated pics Chris or Bbdude? Keep it up guys!

[rIPPDUP]

keep up the hard work, bbdude you and i are comin close man! stay focused and get f***** huge man!