[rIPPDUP]

Originally Posted by kirklab

aint that the truth^^...good session bbdude, and chris...better safe than sorry

agreed don't go rushing into anything and and up screwing urself up for life now. take it easy and slow until your back to 100%.

[bbdude]

my day today:
woke up 07.00

First meal: 2 slices of bread (2 fish)

snack: pear

snack: 1 slice of bread (cheese and meat)

meal 2: 3 slices of bread (1 fish, 1 peanut butter and 1 cheese)

snack: 1 slice of bread (cheese and meat)

meal 3: potatoes, brown sauce, mixed vegetables, sausages and meatballs

meal 4: 3 slices of bread (2 peanut butter and 1 fish)

meal 5: 60grams of cornflakes + 3 dl of milk + 3 slices of bread (1 peanut butter and 2 cheese and meat)

snack: protein shake

snack: can of tuna

casein meal: 4-5 dl of skim milk

[bbdude]

no workout today btw... was 3 hours at work + school

[skeptic]

good work bbdude! nice abs too by the way!

[bbdude]

thx skeptic^^

[Beefcake]

bbdude's looking good

[QuinnBW]

yes he is

[bbdude]

thanks all of ya^^

update for today:
weighed in at 185lbs...

my nutrition today:

meal one: 160 grams of oatmeal + 3dl of milk

meal 2: 3 slices of bread (2 cheese and meat + one fish)

snack: protein shake

meal 3: potatoes, mixed vegetables, pork

snack: 25 Wrange Turbo Protein tablets

meal 4: protein shake + 4 slices of bread (3 peanut butter and 1 cheese and meat.)

meal 5: 3 slices of bread (2 fish, 1 peanut butter)

snack: can of tuna + 25 Wrange Turbo Protein Tablets

Casein meal: 4-5 dl of skim milk


Workout today:
Torsdag (Biceps/Triceps/Forearms):
- Bench press
- Barbell Curls
- Tricep Pushdown
- Incline curls
- Tricep pushdowns with rope
- Preacher curl
-Dips
- Situps/abdominal flexion

[YM123]

bdude you must through about 100 loafs of bread a week. lol

[bbdude]

all my slices of bread are big and thick too, so yeah.. my mom buys a lot of bread... ^^ luckily the most healthy bread u get on the supermarket is the cheapest too, it costs 5NOK = 0.75$ =)

[YM123]

thats a right bonus for you then ^^