bbdude and chrispghmuscle road to 200!!!

Beefcake · 08-18-2007, 01:49 AM

Quote:

Originally Posted by thefreak350

Well deserved Beefcake!

Thank you sir

**bbdude** · 08-18-2007, 05:29 AM

Quote:

Originally Posted by thefreak350

Well deserved Beefcake!

Sign me up! "Road back to 200."

put it in ur Sig

and what ur current weight is atm:)

skeptic · 08-18-2007, 07:42 AM

200! light weight baby!

**bbdude** · 08-18-2007, 05:15 PM

okay.. new day again...^^

My nutrition today:

Meal 1: 150grams of oatmeal along with 3 dl of milk

snack: banana + 25 Wrange Turbo Protein tablets

Meal 2: 120grams of oatmeal along with 2,5dl of milk

Workout

Post workout: Protein shake + 200 grams of oatmeal

snack: 25 Wrange Turbo Protein tablets

Meal 3: 1 turkey bruger, 100 grams of chicken breast, 50 grams of potato chips (didnt have potatoes today), 75grams of mixed salad and 2 cornplants.. (dont know what i should translate it too so i say plants:P

Meal 4: 5 slices of bread (2 peanut butter, 2 fish and one cheese) + protein shake

snack: can of tuna

casein meal: 4-5 dl of milk

Workout today:
it was really crappy, cause a friend of mine wanted a bench competition and i said yes, and i had pre- exhausted my triceps...

Barbell curls
tricep pushdowns with rope
Tricep pushdowns with bar
Incline curls
Reverse curls
Tricep press
Abdominal Flexion

and i put up 187lbs on the bench and managed it...^^ new record

i actually would have managed 198lbs but my spotter lifted the weight for me when i was a little over the middle cause he thought i was losing it =/ but i will manage next week.. it was easy

**chrispghmuscle** · 08-18-2007, 07:14 PM

still a very nice accomplishment bbdude,,

Yeah it's me fellas , here in Washington D.C on my wedding anniversary, there is a kiosk in the Embassy Suite's lobby so i decided to have some fun..

I have lots of pictures and I'm having an awesome time here!!!..

Keep pumping bbdude.. The arm is feeling really good and I will have my ultra-sound on it when I get back.. I will be on the road back to 200.. With A Vengance...

Could that be me talking or the Captain Morgan and Diet Coke's talking..HHHAHAHAHHAH.. more like the boose.. Anywho..

Take care everyone. I will be back on Monday..

Putting a smile on the misses tonight.. lol..

Chris

Beefcake · 08-18-2007, 07:23 PM

Have fun Chris, Give the missus a big hello from the boys at the Dungeon

skeptic · 08-19-2007, 05:40 AM

we will all be here cheering you on bud!

**rIPPDUP** · 08-19-2007, 10:29 AM

hip hip hooray for chris, hip hip hooray! gotta give it to you bud, you are a champ for posting while on your anniversary! hahaha what a devoted dungeon fan. congrats on the anniversary.

**Freak** · 08-19-2007, 10:41 AM

That's what I was thinking!

**bbdude** · 08-19-2007, 04:35 PM

ok, new update.. weighed myself to 184 today... ^^ hooray! ^^

nutrition today:

meal one: 150grams of oatmeal

snack: banana

Meal 2: Cauliflower soup

meal 3: 200grams of oatmeal

Workout

Post workout: Protein shake + 4 slices of bread (2 peanut butter and 2 fish)

snack: 25 Wrange Turbo Protein Tablets

Meal 4: 4 slices of bread (2 peanut butter + 2 fish)

snack: can of tuna + 25 Wrange Turbo Protein Tablets

Meal 5: 4 slices of bread (2 peanut butter + 2 cheese)

Casein meal: not sure if there is any milk left... its sunday so i cant buy a new one either.. =/ will see later...

Workout today:
Bench press
Nogravity wide chins
Incline Bench press
Seated Rows
Crossovers
Lever Lat Pulldowns

skeptic · 08-19-2007, 08:39 PM

keep goin bbdude !!! you'll be there in no time