[Masko AA]

Wait your curling 40kgs for 10 reps but only benching 65kg for 6 reps??? somethings notadding up here..

[Badcurl]

I'm really weak in the chest. That annoyes me!

[Masko AA]

ahh wait nevermind, I read BARBELL curls and thought DUMBELL curls thought you were curling 90lbs with 1 arm for 10 reps but I read it wrong.

[Badcurl]

Friday 10. August


Squat
15x20kg
10x40kg
4x100kg
4x100kg
4x100kg dropset til 6x80kg

Deadlift
10x60kg
8x80kg
6x130kg
6x130kg
6x130kg

Leg ext
10x200lbs - the whole magazine
10x200lbs
10x200lbs

Calvpress
12x245lbs
12x245lbs
12x245lbs

Finished off with 3 sets of weighted crunches in cuperset with twisting crunches without extra weights.

[Badcurl]

Friday 10. August

Jogging
40 min

[Badcurl]

Saturday 11. August


Nose breakers
15x17,5kg
10x17,5kg
10x32,5kg
10x32,5kg
10x32,5kg

Dips
6x20kg
8x20kg
6x20kg

Benchpress - Instead of pushdown
20x20kg
12x40kg
8x50kg
4x60kg
80x0 - Almost had it. I'll do it next time as the fist exercise. Didn't get it up because of the tricep training.


When I was done with the dips a friend came over to me and wanted me to train some benchpress with him. My tricep was so sore that 50kg wore super heavy. When I startet with 60kg he said, after 4 reps: "Stop! Stop! You're gonna try 80kg". Then I became a litte nervous, 'cause I've never tried anything more than 70kg, and I only managed 2 reps then. The other reason was my tricep. I was really sore after the nose breakers and dips. I didn't get the bar all the way up, but I will next time! No triceps training before the bench.

[Badcurl]

Monday 13. August


Incline BB Press - went light on this one today
20x20kg
15x20kg
10x40kg
10x40kg
10x40kg
10x40kg

Flat DB Press
10x26kg
8x22kg
8x22kg

Cable Crossovers
12x7 plates
8x7 plates
10x7 plates

BB Curls
15x20kg
10x20kg
10x40kg
10x40kg
8x40kg

DB Curls
9x18kg
8x18kg

Wrist curls
12x23kg
12x23kg
12x23kg

Reverse Wrist Curls
10x11kg
10x11kg


Today I was trying to get some more reps and keep the intensity at top, but I only had one meal in when I hit the gym. Saw stars dancing around my head when I sarted on the DB curls. Not good.

[Badcurl]

Tuesday 14. August


Leg ext.
20x75lbs
15x75lbs
12x200lbs
12x200lbs
12x200lbs

Legpress
12x260lbs
12x260lbs
12x260lbs

Squats
10x50kg
10x70kg
10x80kg
10x80kg

Leg curls
12x130lbs
12x130lbs
12x130lbs

Calv press
12x250lbs
12x250lbs
12x250lbs

High rep, high intensity training. Could barley stand when I was done.

[Badcurl]

Wednestay 15. August

Was in the swimming hall today. Total time in the water: About 3 hours.

Felt really good when I got up.

[Badcurl]

Thursday 16. August


Chins
10 reps
10 reps
10 reps

BB Rows
10x72,5kg
10x72,5kg
10x72,5kg

Pulldown
10x156lbs
10x156lbs
10x156lbs

Pulley rows
10x14 plates + 1 extra weight
10x14 plates + 1 extra weight
10x14 plates + 1 extra weight

Finished off with 4 sets obs.

[Badcurl]

Friday 17. August


Lateral raise
15x6kg
15x6kg
12x16kg
12x16kg
12x16kg

Seated militarypress
10x40kg
8x40kg - stående
8x40kg

Nose breakers
15x17,5kg
15x17,5kg
8x35kg
8x35kg

Pushdown with rope
10x50lbs
10x50lbs
10x50lbs

[Badcurl]

Took saturday off. Just chilling, eating cakes and sleeping. Max-day today.

My goals for this summer was
140kg deadlift
70kg benchpress
105kg squat

My current lifts are
5 reps at 140kg deadlift
1 rep at 70kg benchpress
5 reps at 100kg squat


TODAYS LIFTING:
80kg benchpress
115kg squat
150kg deadlift

[Badcurl]

Is this good numbers? I've been lifing since february this year.