[BigmanB]

biceps

2 arm machine curls
155lbs 1 set of 300,200,150,100,50.
10 sets of 100

1 arm machine curls
155lbs 5 sets of 50

2 arm machine curls
145,135,125,115,105,95,85,75,65lbs 1 set of 100

1 arm machine curls
20lbs 1 set of 20

[BigmanB]

chest

chest press
200lbs 2 sets of 400,2 sets of 300,1 set of 100
190,180,170,160,150,140,130,120,110,100lbs 1 set of 150

1 arm chest press
100lbs 1 set of 100
200lbs 1 set of 100

[BigmanB]

forgot to add

incline dumbell presses
55lbs 2 sets of 100

incline flyes dumbell
55lbs 2 sets of 100

flat bench press dumbell
55lbs 2 sets of 100

floor presses with dumbell
55lbs 1 set of 100

pullovers
55lbs 3 sets of 100

[BigmanB]

BACK

Seated Cable rows
220lbs 1 set of 250,220,200,180,160,140,120,100,80,60,50,40,30,20, 10
190,180,170,160,150,140,130,120,110,100lbs 1 set of 30 for each weight
100lbs 1 set of 150,100,50

behind the neck pulldowns
220,190,180,170,160,150,140,130,120,110,100lbs 1 set of 30 for each weight
100lbs 1 set of 150,100,50

under pulldowns
220,190,180,170,160,150,140,130,120,110,100lbs 1 set of 30 for each weight
100lbs 1 set of 150,100,50

standing cable rows
220lbs 1 set of 10
100lbs 1 set of 10

ab machine
200lbs 1 set of 100

1 arm seated cable rows
70lbs 1 set of 100

dumbell rows
55lbs 1 set of 100,50

bent over lateral raises
55lbs 1 set of 100,50

i didnt do that much standing stuff cause my knee

[BigmanB]

chest

chestpress
200lbs 1 set of 500,300,290,280,270,260,250,240,230,220,210,200,19 0,180,170,100

150,140,130,120,110,100lbs 1 set of 10 slow reps

1 arm chest press
120lbs 1 set of 10.

[BigmanB]

biceps forgot to add did 1 set of that

machine curls
155lbs 1 set of 500

[odoyal rulez]

Ok, I know im new, and I'm not trying to make enemies..but seriously, I have to call either bull**** on some of this or extremely bad form...

200 pounds for 150 reps and 20 sets pyramided for 100's of more reps...seriously...you I watched Phil Heath do 225 for 41 reps and he about passed out..and youre saying you do 200 for 150 reps...I don't believe it.

I dont want to piss in your cheerios man, so don;t get upset, maybe you could enlighten me as to how long you are in the gym your techique?

[BigmanB]

oh no I am not upset at or anything people ask me this kinda stuff all the time so dont worry about it. I go around 3/4 of way down because I have my elbows what flame up I do not want to irritate them and I feel I hit my chest with more pressure applying it like that with out full stretch at bottom and elbows burning plus the machine is so awkward for me because the way I look kinda hard to use. So thats going on with that. My reps are pretty fast if you ever watched ryan kennelly when I think hes benching 400 for 20 I go around that speed, to give you a heads up with everything.

[BigmanB]

my other lifts I am pretty strong at I dont know why I have done military presses on machine with 200lbs for 5 sets of 20,over 800lb leg presses for a lot of reps and everything most people just say I am weird because of it because sometimes I wont workout for a few months and I put pin at bottom and just lift it and they say thats not fair u havent lifted in like 6 months or something all my lifts arent like that though my triceps suck when I hit them also because its machine its fairly easy to get up when I am using dumbells or barbell when I have a chance to its are because you do not have the stabilization with machine where you can just go you have to make sure everythings correct so I dont hurt myself by one like inch being off of form or something.

[BigmanB]

Biceps

I did pretty light set today for biceps heres how it went probably hit back or chest tomorrow pretty hard last time I hit chest I puked

machine curls
155lbs 1 set of 500,450,200,100...2 sets of 300

1 arm machine curls
155lbs 1 set of 50

ruhl style curls using back machine
220lbs 1 set of 50,1 set of 10

1 arm hammer curls
55lbs 1 set of 100

[BigmanB]

Back

cable rows
220lbs 1 set of 300,200,150,100,50,100
190,180,170,160,150,140,130,120,110,100lbs 1 set of 100

Behind the neck pulldowns
220lbs 5 sets of 15,1 set of 10
190,180,170,160lbs 3 sets of 15
150,140,130,120lbs 1 set of 50
110,100lbs 1 set of 100

underarm pulldowns
220lbs 6 sets of 10
190,180,170,160lbs 3 sets of 10
150,140,130,120 1 set of 50
110,100lbs 1 set of 100

standing cable rows
220,190,180,170,160,150,140,130,120,110,100lbs 1 set of 10

shrugs
155lbs 2 set of 100,5 sets of 10 slow reps
one arm shrugs
155lbs 2 sets of 50,1 set of 10 slow reps

Pull ups 1 set of 20

1 arm dumbell rows
55lbs 1 set of 100, 1 set of 50

bent over lateral raises
55lbs 1 set of 100, 1 set of 50

Im going to hit back again friday my girlfriend really fired me up today I felt good enough to do more but I needed to get home to help out with my family. You ask how she fires me up? she usually slaps me in the face but today she punched me in the face twice busting my lip open so I spit the blood out and she slapped and punched me like another 5-10 times

[BigmanB]

chest

chest press
200lbs 2 sets of 500,400,300,200,100
1 set of 450,350,250,150,100,50,40,30
3 sets of 10 slow reps
190,180,170,160,150,140,130,120,110,100lbs 1 set of 200

1 arm press
200lbs 1 set of 10
150lbs 1 set of 100
100lbs 1 set of 100

I stoped my fingers are numb for some reason so I was wondering what the **** is wrong now plus I will be hitting chest again this week with back felt kind of lazy but thats how I felt yesterday and this morning I was sore.

[BigmanB]

dumbell press
55lbs 1 set of 300

incline press
55lbs 1 set of 200

dumbell pullover
55lbs 1 set of 300

decided to do this little sets.