[Rocky]

lol - great improvisation! Can't stop a lifter from training! That's dedication. :)

[BigmanB]

Biceps

evening workout

machine curls:
155lbs 1 set of 70,1 set of 20,1 set of 40,1 set of 20, 1 set of 30
95lbs 1 set of 70,1 set of 40,1 set of 20
145lbs 1 set of 40,1 set of 20,1 set of 20
105lbs 1 set of 30,20,20
135lb 3 set of 15
125lbs 1 set of 15

[Storm]

sets of 70? wow man...thats insane. Can't imagine the pain!

[robcardu]

crazy work out man.

[BigmanB]

I just went back to gym an hour later here is my semi-night workout.

Barbell Curls: 100lbs 1 set of 50,2 sets of 20
Dumbell Curls: 25lbs 1 set of 50,2 sets of 20
Barbell Curls: 85lbs 1 set of 50,2 sets of 20
Dumbell hammer curls: 25lbs 1 set of 50 2 sets of 20
Machine Curls: 155lbs 1 set of 30,1 set of 20
95lbs 3 sets of 15
145lbs 3 sets of 10
105lbs 3 sets of 10
135lbs 3 sets of 8
65lbs 3 sets of 10
after that I couldnt curl anything over 80lbs so I came home for more dumbell work
25lbs 3 sets, 30,20,10
Hammer Curls: 45lbs 1 set of 20

Now I am home my mind wants me to work more but my biceps cant lift **** now kinda mad wish could do more

[robcardu]

more??? seek help man

Nice bro keep it up!!!

[BigmanB]

yeah taking rest of day off

[trapmanjoe]

thats the craziest log ever, your insane, beastly keep it up. the only thing is you should throw in a week of lower reps, then the next week high reps.

[BigmanB]

SORE

forgot to add my other bodyparts I did this week I did biceps again till I almost puked.

Machine Curls:
155lbs
1 set of 88 shooting for 90 ****!
1 set of 60
1 set of 50
1 set of 40
1 set of 30
1 set of 20
1 set of 10

50lbs
3 sets of 10 just feeling out what I had left.

105lbs
1 set of 90 shooting for 100 ****ing missed that target

20lb 2 sets of 10

dumbell curls 55lbs
1 set of 10

drank to liters of water since I did this on a empty stomach right when I woke up and just had a half gallon of ice cream for a treat.

[BigmanB]

did back today.

Cable Rows
220lbs
1 set of 50
3 sets of 30
3 sets of 20
3 sets of 10

100lbs
1 set of 100
2 sets of 50

150lbs
3 sets of 10

machine shrugs one arm
155lbs
1 set of 50
two arm
1 set of 100
two arm 1 set of 100
1 set of 40
two arm 1 set of 100
1 set of 30
1 set of 20
1 set of 10
two arm 4 sets of 50

Lat pull down under arm grip
100lbs
3 set of 20
3 set of 10
110lbs
3 sets of 10

dumbell rows 55lbs
10 sets of 10

i hate it when people stare at me when I workout there was like 8 people staring I felt like saying what the **** you looking at your bothering me. especially when some little skinny guy comes running at the door and peeks his head in just stares then runs off.

[BigmanB]

forgot to add i did abs also 200lbs on machine for 3 sets of 10 could have done more but my back took a lot out of me and its 103 here with barely any air working in my places gym.

[hypocrisy86]

nice lifts man!
keep it up

[BigmanB]

i would like to use heavier weight but the heaviest they have for rows is 220 at my place i really think i might be able to go up to 250-280lbs but not sure.

[BigmanB]

Chest

Machine Press
50lbs 3 sets of 10 (Warm up)
200lbs 1 set of 60
150lbs 1 set of 50
110lbs 1 set of 100
100lbs 1 set of 100
120,130,140lb for 1 set of 30 for each rep

1 arm presses
50lbs 1 set of 10
60lbs 1 set of 10
70lbs 1 set of 10
80lbs 1 set of 10
90lbs 1 set of 8
100lbs 1 set of 8
110lbs 1 set of 4

Biceps
Machine curls
155lbs 1 set of 100, 1 set of 30, 1 set of 80
100lbs 1 set of 100
115lbs 2 sets of 100

Triceps
Pushdowns
60lbs 3 sets of 10 slow reps
70lbs 3 sets of 10 slow reps
80lbs 3 sets of 10 slow reps

I was going to do more but I had to come home and take care of some business. Plus with this heat and everything I was getting kinda winded because I train on an empty stomach.