only 245lbs on pulldowns?? ive got a saying i came up with, THAT IS HALF-STACK......all or none, lets go! FULL STACK TO FAILURE.... you gotta get your cable rows in !!!......... my typical back workout is like this. start off with some easy rowing......say 180lbs 5 sets of 20.....bump it up 240lbs 5 sets 12.....then full 300lbs 10x10..... pull downs 225lbs 4 sets of 10.... full stack 300lbs 5 sets of whatever 8+ reps then of course i do those row things where you put plates on4 or 5 plates on each side for 3 sets(45's).... then i do shrugs on a shoulder press machine drop sets....90lbs until i get up to 500lbs then i drop a plate each set(20reps) after all the fun and games i do 10x20 deadlifts with 225lbs then after that 4 sets with an added 90lbs each set until i lose my grip
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6'2"
294lbs
arms 21"
calves 23"
thighs 33"
chest 50+ inches
20 years old and 100% natural
a person asks if I'm on steroids, you know what i say? "the question that you just asked is an excuse for your own lack of mass and your apparent proof of weakness and flaw" -me
are you on steroids? no, you're just a weak fool who's mommy and daddy didnt feed enough meat and taters as a child. | 
