[chrispghmuscle]

True.

[YM123]

your legs look like they have grown the most, they are huge now!! keep up the good work mate and own that comp!!

[Scivation]

Originally Posted by YM123

your legs look like they have grown the most, they are huge now!! keep up the good work mate and own that comp!!

Thanks big man!

[justlift32]

your legs are looking great marc, i cannot believe how much they've grown! cant wait to see the end of the cut!

[Scivation]

4-9-08

Weight: 226 HOLY CRAP I AM GETTING LEANER AND GAINING LBM!


Today was an OFF day. I crushed it for two days in a row and today I recovered and let it GROW. I am up to 226 and as you saw from my last pic, I am dropping fat and gaining LEAN MASS! HOLY CRAP! The last time I got to 226, I was eating ~5k calories. Now, I am eating Cut Diet style with 2,600 calories daily and 3,100 calories on carb nights every 3rd night. I am in the freaking zone!

And with this go-around, I now know the IMPORTANCE of off days. All I did was 35 minutes of LI cardio and of course, office pallet building and box moving!



OFF of TRAINING!


Cardio
35 minutes morning with Dialene 4, YHCl, Alcalean and XTEND in my belly.


The Xtend Megadose Experiment

WITH teh ORANGE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water


Supplements

Xtend Megadose
Refreshing Berry Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Dialene 4
Yohimbine HCl

Diet

100% on point!

[Scivation]

Originally Posted by justlift32

your legs are looking great marc, i cannot believe how much they've grown! cant wait to see the end of the cut!

Thanks! I wonder what they will look like at 3% bodyfat! But I need wheels to compete on that national stage.

[YM123]

where you at bud!!!??