[papi]

im 19 185 about 13-16 percent body fat been lifting seriously and consistently since march and a college wrestler i do a 5 day split routine.

give me some suggestions and critisisms.

today chest coming back from a week and a half off switched from barbell to db and started with incline

incline db warmup
120x12
140x10
160x6
160x6

db bench
4 sets of 140x6

weighted dips warm up
35x10
35x10
45x7

incline flys
35x12
40x10
45x9

cable flys 3 sets

[papi]

back

wide grip chin ups
19
13
25lbsx7,5

cable rows
160lbsx14
180x11
190x9
210x7

reverse grip lat pulldowns
180x12
190x10
200x7

one arm db rows
75x12
85x9
90x7

deads went light

3 sets of 225 for 1o

id start out with deads early in your workout. there the heaviest and one of the most compound exercise you can do on back day. you need to be at your best so do it early.

and try going heavy on chins first. instead of repping high then going heavy and low. maybe do a warm up set of 10 followed by 3 sets of 10-12 with weight...and really squeeze your lats at the top.