im 19 185 about 13-16 percent body fat been lifting seriously and consistently since march and a college wrestler i do a 5 day split routine.
give me some suggestions and critisisms.
today chest coming back from a week and a half off switched from barbell to db and started with incline
incline db warmup
120x12
140x10
160x6
160x6
db bench
4 sets of 140x6
weighted dips warm up
35x10
35x10
__________________
"Hey big Tony how you doing"
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