Members
 Register


Rules | Groups | Arcade | Members List

 
Go Back   Bodybuilding Dungeon > Nutrition / Training > Training Logs

 

Reply
Page 3 of 3 12 3
 
LinkBack Thread Tools
 
Old 01-07-2008, 01:31 PM   #61 (permalink)
Gear Mod

 
roccodart440's Avatar
 
Join Date: Nov 2005
Age: 31
Posts: 2,012
Rep Power: 113roccodart440 is a splendid one to beholdroccodart440 is a splendid one to beholdroccodart440 is a splendid one to behold

roccodart440 is offline
  Reply With Quote

Chest

135x10
225x5
315x3
405x3
455x2 +1
460x2

1 Board
475x2
500x1 +1

2 Board
520x1 +1

315x13
__________________
Best Competition Lifts

Squat: N/A
Bench: 500 IPA world Record (raw/pro) 655 shirted
Deadlift: 505 suited

Best Gym Lifts? There is NO SUCH THING

Iron Asylum Gym
 
View Public Profile Send a private message to roccodart440 Find More Posts by roccodart440
 
    
 
Old 01-08-2008, 11:37 AM   #62 (permalink)
╢║║║║║------------║║║║║╟

 
WaRz0n3's Avatar
 
Join Date: Aug 2006
Age: 27
Posts: 741
Rep Power: 157WaRz0n3 has much to be proud ofWaRz0n3 has much to be proud ofWaRz0n3 has much to be proud ofWaRz0n3 has much to be proud of

WaRz0n3 is offline
  Reply With Quote

****in a roc, much respect for pushing those numbers
__________________
"The greatest happiness is to crush your enemies and drive them before you. To see his cities reduced to ashes. To see those that love him shrouded in tears. And gather to your bosom his wives and daughters." --Ghenghis Khan, 1226


Live & Lift
 
View Public Profile Send a private message to WaRz0n3 Visit WaRz0n3's homepage! Find More Posts by WaRz0n3
 
 
Old 01-08-2008, 12:12 PM   #63 (permalink)
Closing the door

 
chrispghmuscle's Avatar
 
Join Date: Apr 2007
Location: Pittsburgh, Pennsylvania
Age: 42
Posts: 12,764
Rep Power: 758chrispghmuscle has a reputation beyond reputechrispghmuscle has a reputation beyond reputechrispghmuscle has a reputation beyond reputechrispghmuscle has a reputation beyond reputechrispghmuscle has a reputation beyond reputechrispghmuscle has a reputation beyond reputechrispghmuscle has a reputation beyond reputechrispghmuscle has a reputation beyond reputechrispghmuscle has a reputation beyond repute

chrispghmuscle is offline
  Reply With Quote

Rocco your a freakin beast buddy. I have a lot of work ahead of me. My goal is to get 315 on my bench and post it in my log.. your an inspiration bro

Chris
__________________


If your ordering use my discount code CHRIS5OFF

Dungeon Geezer Crew member Training log!!
http://www.bodybuildingdungeon.com/f...raining-2.html

My workouts are solely created by the incrediable mind, experience an talent of Danp100.

Chris
 
View Public Profile Send a private message to chrispghmuscle Find More Posts by chrispghmuscle
 
 
Old 01-09-2008, 09:06 AM   #64 (permalink)
Gear Mod

 
roccodart440's Avatar
 
Join Date: Nov 2005
Age: 31
Posts: 2,012
Rep Power: 113roccodart440 is a splendid one to beholdroccodart440 is a splendid one to beholdroccodart440 is a splendid one to behold

roccodart440 is offline
  Reply With Quote

wel curently experienceg some pain. Mainly in the form of forearm splints. (same as chin splints) so I have to cut last night tricep workout short but I did hit a big PR. See below.

closegrip
135x10
225x5
315x5
365x5
405x5 ****pr
__________________
Best Competition Lifts

Squat: N/A
Bench: 500 IPA world Record (raw/pro) 655 shirted
Deadlift: 505 suited

Best Gym Lifts? There is NO SUCH THING

Iron Asylum Gym
 
View Public Profile Send a private message to roccodart440 Find More Posts by roccodart440
 
 
Old 01-10-2008, 08:57 AM   #65 (permalink)
Gear Mod

 
roccodart440's Avatar
 
Join Date: Nov 2005
Age: 31
Posts: 2,012
Rep Power: 113roccodart440 is a splendid one to beholdroccodart440 is a splendid one to beholdroccodart440 is a splendid one to behold

roccodart440 is offline
  Reply With Quote

Biceps

Standing DB curls
25x15
30x15
35x15
40x15
45x15
50x10
55x10
60x10
__________________
Best Competition Lifts

Squat: N/A
Bench: 500 IPA world Record (raw/pro) 655 shirted
Deadlift: 505 suited

Best Gym Lifts? There is NO SUCH THING

Iron Asylum Gym
 
View Public Profile Send a private message to roccodart440 Find More Posts by roccodart440
 
 
Old 01-14-2008, 11:25 AM   #66 (permalink)
Gear Mod

 
roccodart440's Avatar
 
Join Date: Nov 2005
Age: 31
Posts: 2,012
Rep Power: 113roccodart440 is a splendid one to beholdroccodart440 is a splendid one to beholdroccodart440 is a splendid one to behold

roccodart440 is offline
  Reply With Quote

Chest

1 week out from NJ meet.

135x10
225x5
315x3
365x2
425x1
Opener 455x2 Paused both reps

Attempts will be as follows
455, 475, 480-500
__________________
Best Competition Lifts

Squat: N/A
Bench: 500 IPA world Record (raw/pro) 655 shirted
Deadlift: 505 suited

Best Gym Lifts? There is NO SUCH THING

Iron Asylum Gym
 
View Public Profile Send a private message to roccodart440 Find More Posts by roccodart440
 
 
Old 01-14-2008, 03:01 PM   #67 (permalink)
NPC Lightweight
 
Join Date: Jul 2007
Location: Leicester, England
Age: 18
Posts: 5,462
Rep Power: 270mr_bhana has a brilliant futuremr_bhana has a brilliant futuremr_bhana has a brilliant futuremr_bhana has a brilliant futuremr_bhana has a brilliant futuremr_bhana has a brilliant future

mr_bhana is offline
  Reply With Quote

your a beast, im looking to max out 225 lol
__________________


”A man can fail many times, but he isn't a failure until he gives up.”

TEAM ENGLAND

Mr Bhana's Brand Spanking New Log!!!
 
View Public Profile Send a private message to mr_bhana Find More Posts by mr_bhana
 
 
Old 01-14-2008, 03:53 PM   #68 (permalink)
╢║║║║║------------║║║║║╟

 
WaRz0n3's Avatar
 
Join Date: Aug 2006
Age: 27
Posts: 741
Rep Power: 157WaRz0n3 has much to be proud ofWaRz0n3 has much to be proud ofWaRz0n3 has much to be proud ofWaRz0n3 has much to be proud of

WaRz0n3 is offline
  Reply With Quote

Roc,
You goin just BP, or are you doing a full meet?
__________________
"The greatest happiness is to crush your enemies and drive them before you. To see his cities reduced to ashes. To see those that love him shrouded in tears. And gather to your bosom his wives and daughters." --Ghenghis Khan, 1226


Live & Lift
 
View Public Profile Send a private message to WaRz0n3 Visit WaRz0n3's homepage! Find More Posts by WaRz0n3
 
 
Old 01-15-2008, 09:38 AM   #69 (permalink)
Gear Mod

 
roccodart440's Avatar
 
Join Date: Nov 2005
Age: 31
Posts: 2,012
Rep Power: 113roccodart440 is a splendid one to beholdroccodart440 is a splendid one to beholdroccodart440 is a splendid one to behold

roccodart440 is offline
  Reply With Quote

Quote:
Originally Posted by WaRz0n3 View Post
Roc,
You goin just BP, or are you doing a full meet?
Bench only but somtimes I do push/pull (ironman) I never do full.
__________________
Best Competition Lifts

Squat: N/A
Bench: 500 IPA world Record (raw/pro) 655 shirted
Deadlift: 505 suited

Best Gym Lifts? There is NO SUCH THING

Iron Asylum Gym
 
View Public Profile Send a private message to roccodart440 Find More Posts by roccodart440
 
 
Old 01-16-2008, 07:51 AM   #70 (permalink)
Gear Mod

 
roccodart440's Avatar
 
Join Date: Nov 2005
Age: 31
Posts: 2,012
Rep Power: 113roccodart440 is a splendid one to beholdroccodart440 is a splendid one to beholdroccodart440 is a splendid one to behold

roccodart440 is offline
  Reply With Quote

Triceps

Last workout prior to meet.

Closegrip Bench
135x10
225x5
315x5
365x3
425x1
445x2 PR

Rope Pushdowns
50x15
60x15
70x15
80x10
95x8
__________________
Best Competition Lifts

Squat: N/A
Bench: 500 IPA world Record (raw/pro) 655 shirted
Deadlift: 505 suited

Best Gym Lifts? There is NO SUCH THING

Iron Asylum Gym
 
View Public Profile Send a private message to roccodart440 Find More Posts by roccodart440
 
 
Old 01-22-2008, 09:01 AM   #71 (permalink)
Gear Mod

 
roccodart440's Avatar
 
Join Date: Nov 2005
Age: 31
Posts: 2,012
Rep Power: 113roccodart440 is a splendid one to beholdroccodart440 is a splendid one to beholdroccodart440 is a splendid one to behold

roccodart440 is offline
  Reply With Quote

Meet results

WEigh in 275.4 in underwear.

1st atempt: 455, smoke show
2nd attempt: 475, IPA world record
3rd atempt: 490, They misloaded the bar. I stood back up, they fixed it. I layed back down and got it.
4th Attempt: 500, It was a nice lift.

New IPA world record is 500 pds.
__________________
Best Competition Lifts

Squat: N/A
Bench: 500 IPA world Record (raw/pro) 655 shirted
Deadlift: 505 suited

Best Gym Lifts? There is NO SUCH THING

Iron Asylum Gym
 
View Public Profile Send a private message to roccodart440 Find More Posts by roccodart440
 
 
Old 01-22-2008, 10:35 AM   #72 (permalink)
╢║║║║║------------║║║║║╟

 
WaRz0n3's Avatar
 
Join Date: Aug 2006
Age: 27
Posts: 741
Rep Power: 157WaRz0n3 has much to be proud ofWaRz0n3 has much to be proud ofWaRz0n3 has much to be proud ofWaRz0n3 has much to be proud of

WaRz0n3 is offline
  Reply With Quote

Congrats Roc. That is some insane poundage you pushed up.

When you trained, would you go for 500, or did you only whip that out in the comp?
__________________
"The greatest happiness is to crush your enemies and drive them before you. To see his cities reduced to ashes. To see those that love him shrouded in tears. And gather to your bosom his wives and daughters." --Ghenghis Khan, 1226


Live & Lift
 
View Public Profile Send a private message to WaRz0n3 Visit WaRz0n3's homepage! Find More Posts by WaRz0n3
 
 
Old 01-22-2008, 12:30 PM   #73 (permalink)
NPC Lightweight
 
Join Date: Jul 2007
Location: Leicester, England
Age: 18
Posts: 5,462
Rep Power: 270mr_bhana has a brilliant futuremr_bhana has a brilliant futuremr_bhana has a brilliant futuremr_bhana has a brilliant futuremr_bhana has a brilliant futuremr_bhana has a brilliant future

mr_bhana is offline
  Reply With Quote

good job and congrats on the record bro!
__________________


”A man can fail many times, but he isn't a failure until he gives up.”

TEAM ENGLAND

Mr Bhana's Brand Spanking New Log!!!
 
View Public Profile Send a private message to mr_bhana Find More Posts by mr_bhana
 
 
Old 01-23-2008, 08:15 AM   #74 (permalink)
Gear Mod

 
roccodart440's Avatar
 
Join Date: Nov 2005
Age: 31
Posts: 2,012
Rep Power: 113roccodart440 is a splendid one to beholdroccodart440 is a splendid one to beholdroccodart440 is a splendid one to behold

roccodart440 is offline
  Reply With Quote

Quote:
Originally Posted by WaRz0n3 View Post
Congrats Roc. That is some insane poundage you pushed up.

When you trained, would you go for 500, or did you only whip that out in the comp?

Thanks.

The most i've done in training was 460x2 and 500x1 off a 1 board. I always do more at the meet than in training. You don't want to leave your fight in the gym.
__________________
Best Competition Lifts

Squat: N/A
Bench: 500 IPA world Record (raw/pro) 655 shirted
Deadlift: 505 suited

Best Gym Lifts? There is NO SUCH THING

Iron Asylum Gym
 
View Public Profile Send a private message to roccodart440 Find More Posts by roccodart440
 
 
Old 01-28-2008, 12:12 PM   #75 (permalink)
Gear Mod

 
roccodart440's Avatar
 
Join Date: Nov 2005
Age: 31
Posts: 2,012
Rep Power: 113roccodart440 is a splendid one to beholdroccodart440 is a splendid one to beholdroccodart440 is a splendid one to behold

roccodart440 is offline
  Reply With Quote

Took a week off after the meet.

Shoulders were killing me.

Chest
135x10
225x5
315x3
365x3
405x5
435x3

Karin's DD on
525x2
605x2
675x1 +1 two board press

DB flats
90x15x2
__________________
Best Competition Lifts

Squat: N/A
Bench: 500 IPA world Record (raw/pro) 655 shirted
Deadlift: 505 suited

Best Gym Lifts? There is NO SUCH THING

Iron Asylum Gym
 
View Public Profile Send a private message to roccodart440 Find More Posts by roccodart440
 
 
Old 01-28-2008, 03:42 PM   #76 (permalink)
NPC Lightweight
 
Join Date: Jul 2007
Location: Leicester, England
Age: 18
Posts: 5,462
Rep Power: 270mr_bhana has a brilliant futuremr_bhana has a brilliant futuremr_bhana has a brilliant futuremr_bhana has a brilliant futuremr_bhana has a brilliant futuremr_bhana has a brilliant future

mr_bhana is offline
  Reply With Quote

what are karin's DD? i bet you knew that question was coming huh lol
__________________


”A man can fail many times, but he isn't a failure until he gives up.”

TEAM ENGLAND

Mr Bhana's Brand Spanking New Log!!!
 
View Public Profile Send a private message to mr_bhana Find More Posts by mr_bhana
 
 
Old 01-28-2008, 10:54 PM   #77 (permalink)
╢║║║║║------------║║║║║╟

 
WaRz0n3's Avatar
 
Join Date: Aug 2006
Age: 27
Posts: 741
Rep Power: 157WaRz0n3 has much to be proud ofWaRz0n3 has much to be proud ofWaRz0n3 has much to be proud ofWaRz0n3 has much to be proud of

WaRz0n3 is offline
  Reply With Quote

Quote:
Originally Posted by mr_bhana View Post
what are karin's DD? i bet you knew that question was coming huh lol
its a Bench Shirt... 2-ply i believe.
__________________
"The greatest happiness is to crush your enemies and drive them before you. To see his cities reduced to ashes. To see those that love him shrouded in tears. And gather to your bosom his wives and daughters." --Ghenghis Khan, 1226


Live & Lift
 
View Public Profile Send a private message to WaRz0n3 Visit WaRz0n3's homepage! Find More Posts by WaRz0n3
 
 
Old 01-29-2008, 04:21 AM   #78 (permalink)
NPC Lightweight
 
Join Date: Jul 2007
Location: Leicester, England
Age: 18
Posts: 5,462
Rep Power: 270mr_bhana has a brilliant futuremr_bhana has a brilliant futuremr_bhana has a brilliant futuremr_bhana has a brilliant futuremr_bhana has a brilliant futuremr_bhana has a brilliant future

mr_bhana is offline
  Reply With Quote

Oh thnx for filling me in bro
__________________


”A man can fail many times, but he isn't a failure until he gives up.”

TEAM ENGLAND

Mr Bhana's Brand Spanking New Log!!!
 
View Public Profile Send a private message to mr_bhana Find More Posts by mr_bhana
 
 
Old 01-29-2008, 11:50 AM   #79 (permalink)
Gear Mod

 
roccodart440's Avatar
 
Join Date: Nov 2005
Age: 31
Posts: 2,012
Rep Power: 113roccodart440 is a splendid one to beholdroccodart440 is a splendid one to beholdroccodart440 is a splendid one to behold

roccodart440 is offline
  Reply With Quote

Quote:
Originally Posted by WaRz0n3 View Post
its a Bench Shirt... 2-ply i believe.
Correct. Open back, velcro closure.
__________________
Best Competition Lifts

Squat: N/A
Bench: 500 IPA world Record (raw/pro) 655 shirted
Deadlift: 505 suited

Best Gym Lifts? There is NO SUCH THING

Iron Asylum Gym
 
View Public Profile Send a private message to roccodart440 Find More Posts by roccodart440
 
 
Old 02-07-2008, 12:25 PM   #80 (permalink)
Gear Mod

 
roccodart440's Avatar
 
Join Date: Nov 2005
Age: 31
Posts: 2,012
Rep Power: 113roccodart440 is a splendid one to beholdroccodart440 is a splendid one to beholdroccodart440 is a splendid one to behold

roccodart440 is offline
  Reply With Quote

Chest

135x10
225x5
315x3
365x3

metal DD on
455x3
545x3
635x2
675xmiss
655xtouch but miss

shoulders were giving me alot of trouble.
__________________
Best Competition Lifts

Squat: N/A
Bench: 500 IPA world Record (raw/pro) 655 shirted
Deadlift: 505 suited

Best Gym Lifts? There is NO SUCH THING

Iron Asylum Gym
 
View Public Profile Send a private message to roccodart440 Find More Posts by roccodart440
 
 
Old 02-07-2008, 12:26 PM   #81 (permalink)
Gear Mod

 
roccodart440's Avatar
 
Join Date: Nov 2005
Age: 31
Posts: 2,012
Rep Power: 113roccodart440 is a splendid one to beholdroccodart440 is a splendid one to beholdroccodart440 is a splendid one to behold

roccodart440 is offline
  Reply With Quote

Back

deads
135x10
225x5
315x5
365x3
405x2

back ext's
x15
x15
x15
x15

Back wasn't feeling ver good from last week. I pulled 405x5 last week.
__________________
Best Competition Lifts

Squat: N/A
Bench: 500 IPA world Record (raw/pro) 655 shirted
Deadlift: 505 suited

Best Gym Lifts? There is NO SUCH THING

Iron Asylum Gym
 
View Public Profile Send a private message to roccodart440 Find More Posts by roccodart440
 
 
Old 02-07-2008, 12:28 PM   #82 (permalink)
Gear Mod

 
roccodart440's Avatar
 
Join Date: Nov 2005
Age: 31
Posts: 2,012
Rep Power: 113roccodart440 is a splendid one to beholdroccodart440 is a splendid one to beholdroccodart440 is a splendid one to behold

roccodart440 is offline
  Reply With Quote

Shoulders/back

pulldowns
stackx15 (x4)

facepulls
stackx15 (x4)

Side DB raises
8x15
10x15
12x15
15x10
20x10

Shoulders feeling much better.
__________________
Best Competition Lifts

Squat: N/A
Bench: 500 IPA world Record (raw/pro) 655 shirted
Deadlift: 505 suited

Best Gym Lifts? There is NO SUCH THING

Iron Asylum Gym
 
View Public Profile Send a private message to roccodart440 Find More Posts by roccodart440
 
 
Old 02-11-2008, 10:58 AM   #83 (permalink)
Gear Mod

 
roccodart440's Avatar
 
Join Date: Nov 2005
Age: 31
Posts: 2,012
Rep Power: 113roccodart440 is a splendid one to beholdroccodart440 is a splendid one to beholdroccodart440 is a splendid one to behold

roccodart440 is offline
  Reply With Quote

Chest

raw 135x10
225x5
275x3
315x3
365x3

3 board
455x3

metal on
545x2
600x1 touched
635x1 touched

I'm going to compete next wekeend and go 635, 660 PR, 685.

Thanks to the Iron Asylum Gym Crew, especially Joe Chec and Zane Mcaslin.
__________________
Best Competition Lifts

Squat: N/A
Bench: 500 IPA world Record (raw/pro) 655 shirted
Deadlift: 505 suited

Best Gym Lifts? There is NO SUCH THING

Iron Asylum Gym
 
View Public Profile Send a private message to roccodart440 Find More Posts by roccodart440
 
 
Old 02-15-2008, 12:52 PM   #84 (permalink)
Gear Mod

 
roccodart440's Avatar
 
Join Date: Nov 2005
Age: 31
Posts: 2,012
Rep Power: 113roccodart440 is a splendid one to beholdroccodart440 is a splendid one to beholdroccodart440 is a splendid one to behold

roccodart440 is offline
  Reply With Quote

I always feel like crap after not working out for a weeks and eating. But come Saterday you end up being strong. I really hate the feeling though.
__________________
Best Competition Lifts

Squat: N/A
Bench: 500 IPA world Record (raw/pro) 655 shirted
Deadlift: 505 suited

Best Gym Lifts? There is NO SUCH THING

Iron Asylum Gym
 
View Public Profile Send a private message to roccodart440 Find More Posts by roccodart440
 
 
Old 02-17-2008, 07:08 PM   #85 (permalink)
Gear Mod

 
roccodart440's Avatar
 
Join Date: Nov 2005
Age: 31
Posts: 2,012
Rep Power: 113roccodart440 is a splendid one to beholdroccodart440 is a splendid one to beholdroccodart440 is a splendid one to behold

roccodart440 is offline
  Reply With Quote

Meet results

bench
635xmiss
635 smoke show
660 red lighted for dipping the bar

deadlift
455x1
505x1 PR This lift made me happy. I wasn't happy at all with that bench but I can't complain . I really wasn't well prepared for this meet.
__________________
Best Competition Lifts

Squat: N/A
Bench: 500 IPA world Record (raw/pro) 655 shirted
Deadlift: 505 suited

Best Gym Lifts? There is NO SUCH THING

Iron Asylum Gym
 
View Public Profile Send a private message to roccodart440 Find More Posts by roccodart440
 
 
Old 02-24-2008, 01:55 PM   #86 (permalink)
V.I.P. Member

 
mperk's Avatar
 
Join Date: Dec 2007
Location: Milwakee
Age: 50
Posts: 2,336
Rep Power: 323mperk has a reputation beyond reputemperk has a reputation beyond reputemperk has a reputation beyond reputemperk has a reputation beyond reputemperk has a reputation beyond reputemperk has a reputation beyond reputemperk has a reputation beyond reputemperk has a reputation beyond repute

mperk is offline
  Reply With Quote

Rocco -

Awsome log! - can't say too much 'cause you are in a league of your own - but it's very impressive - and inspiring!

Thanks for putting it out there!
__________________

http://www.bodybuildingdungeon.com/f...1-50-prep.html


check it out - PCT: http://www.bodybuildingdungeon.com/f...my-summer.html

Grab life by the balls....Squeeze, hold for a count of two and repeat until failure......;-)
 
View Public Profile Send a private message to mperk Find More Posts by mperk
 
 
Old 02-28-2008, 08:58 AM   #87 (permalink)
Gear Mod

 
roccodart440's Avatar
 
Join Date: Nov 2005
Age: 31
Posts: 2,012
Rep Power: 113roccodart440 is a splendid one to beholdroccodart440 is a splendid one to beholdroccodart440 is a splendid one to behold

roccodart440 is offline
  Reply With Quote

Thanks for commenting.

Chest

raw
135x10
225x5
315x3
365x3

3 board
455x3

shirt on
545x3
605x2
675x2
725x1
__________________
Best Competition Lifts

Squat: N/A
Bench: 500 IPA world Record (raw/pro) 655 shirted
Deadlift: 505 suited

Best Gym Lifts? There is NO SUCH THING

Iron Asylum Gym
 
View Public Profile Send a private message to roccodart440 Find More Posts by roccodart440
 
 
Old 02-28-2008, 01:54 PM   #88 (permalink)
Closing the door

 
chrispghmuscle's Avatar
 
Join Date: Apr 2007
Location: Pittsburgh, Pennsylvania
Age: 42
Posts: 12,764
Rep Power: 758chrispghmuscle has a reputation beyond reputechrispghmuscle has a reputation beyond reputechrispghmuscle has a reputation beyond reputechrispghmuscle has a reputation beyond reputechrispghmuscle has a reputation beyond reputechrispghmuscle has a reputation beyond reputechrispghmuscle has a reputation beyond reputechrispghmuscle has a reputation beyond reputechrispghmuscle has a reputation beyond repute

chrispghmuscle is offline
  Reply With Quote

well done rocco
__________________


If your ordering use my discount code CHRIS5OFF

Dungeon Geezer Crew member Training log!!
http://www.bodybuildingdungeon.com/f...raining-2.html

My workouts are solely created by the incrediable mind, experience an talent of Danp100.

Chris
 
View Public Profile Send a private message to chrispghmuscle Find More Posts by chrispghmuscle
 
 
Old 03-02-2008, 09:28 PM   #89 (permalink)
V.I.P. Member

 
mperk's Avatar
 
Join Date: Dec 2007
Location: Milwakee
Age: 50
Posts: 2,336
Rep Power: 323mperk has a reputation beyond reputemperk has a reputation beyond reputemperk has a reputation beyond reputemperk has a reputation beyond reputemperk has a reputation beyond reputemperk has a reputation beyond reputemperk has a reputation beyond reputemperk has a reputation beyond repute

mperk is offline
  Reply With Quote

Quote:
Originally Posted by roccodart440 View Post
Thanks for commenting.

Chest

raw
135x10
225x5
315x3
365x3

3 board
455x3

shirt on
545x3
605x2
675x2
725x1
Rocco - sorry if this is a stupid question - but what's the 1,2,3board thing refer to? Anyways - awsome work dude - truely impressive!
__________________

http://www.bodybuildingdungeon.com/f...1-50-prep.html


check it out - PCT: http://www.bodybuildingdungeon.com/f...my-summer.html

Grab life by the balls....Squeeze, hold for a count of two and repeat until failure......;-)
 
View Public Profile Send a private message to mperk Find More Posts by mperk
 
 
 

Reply
Page 3 of 3 12 3

« Previous Thread | Next Thread »

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -4. The time now is 06:02 PM.

Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2010, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.2

BodyBuilding Dungeon   -   Advertise!   -   Members   -   Register   -   Calendar   -   Search   -   FAQ