Blacpetes world

blacpete · 05-12-2007, 06:04 PM

I just startd training again on monday 5/7/07

5pm Sparred for 3 rds
930 pm
Wt rm
Pull ups 8,6,4,2
Squats 135x8x4/185x12x1
BO Rowes 95x8x4/115x12x1
Bench 135x8x4/155x12x1
Barbell Curl 50x20x2

blacpete · 05-12-2007, 06:07 PM

5-8-07
p ups 8,6,4,4,
Dlifts 95x8x1/155x8x4/185x13x1
milt. press 65x8x1/95x8x4
Power Cleans 95x8x1/135x8x4/135x12x1
Tri Press 50x20x2

blacpete · 05-12-2007, 06:08 PM

I sparred again on wed for 5 rds
and did not lift

blacpete · 05-12-2007, 06:10 PM

Thurs 5-10
P ups 86442
Squat 185x8x4/225x12x1
BP 155x8x4/205x12x1
B Rowes 105x8x4/135x12x1
Toe Raises 20x2
Leg raises 25x1

blacpete · 05-12-2007, 06:12 PM

5-11-07 Friday
p ups 8644
DL 185x8x4/225x12x1
MP 105x8x1/115x8x3/135x8x1
P Cleans 145x8x4/145x12x4

blacpete · 05-12-2007, 06:13 PM

This coming monday I will really strt to increase in reps and wts

lil_big_juniors_lil bro · 05-12-2007, 06:32 PM

u fight???