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bb/power lifting
Old 03-20-2007, 01:22 PM   #1
Brother
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minute..
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Ronnie Coleman #1

"Light weight, baby!"

"Ain’t nuttin’ but a peanut!"

‘Yeah, buddy!"

"Everybody wanna be a bodybuilder, but don’t nobody wanna lift no heavy-ass weight!"
 
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Old 03-20-2007, 01:30 PM   #2
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What do you mean?
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Success is contagious!

Be the change you want to see in the world.

Push beyond what you think is possible.
 
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Old 03-20-2007, 01:33 PM   #3
Brother
NPC Lightweight
 
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today..

Squats
10x132lbs
7x154lbs
7x176lbs
6x198lbs
4x220lbs(easy)
12x132lbs

Leg Press
15x297lbs
10x518lbs
30x297lbs

seated leg curls
15x88lbs
15x88lbs
15x88lbs

Dumbell Curls (EZ bar )
16x61lbs
10x90lbs
10x83lbs
13x68lbs
13x68lbs
10x68lbs
__________________
Ronnie Coleman #1

"Light weight, baby!"

"Ain’t nuttin’ but a peanut!"

‘Yeah, buddy!"

"Everybody wanna be a bodybuilder, but don’t nobody wanna lift no heavy-ass weight!"
 
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Old 03-22-2007, 11:38 AM   #4
Brother
NPC Lightweight
 
Join Date: Sep 2006
Age: 17
Posts: 7
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-Bench Press
15x88lbs
10x132lbs
5x154lbs
2x176lbs
6x160lbs
10x132lbs


-Bench Press with Dumbell
40lbs each arm
3x13

Shoulder Presses
14x66lbs
12x88lbs
7x110lbs
12x88lbs

upright row
15x44lbs
15x55lbs
13x66lbs
13x66lbs

triceps pressdown
20x88lbs
15x110lbs
15x110lbs
15x110lbs
20x88lbs

+Crunches
__________________
Ronnie Coleman #1

"Light weight, baby!"

"Ain’t nuttin’ but a peanut!"

‘Yeah, buddy!"

"Everybody wanna be a bodybuilder, but don’t nobody wanna lift no heavy-ass weight!"
 
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Old 03-23-2007, 05:02 PM   #5
Brother
NPC Lightweight
 
Join Date: Sep 2006
Age: 17
Posts: 7
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Deadlifts
10x132lbs
8x176lbs
8x220lbs
7x264lbs

seated cable row
15x110lbs
12x143lbs
10x165lbs

Lat pulldowns
4x13x110lbs

Dumbell Curls
6x48lbs
6x48lbs
(EZ bar )
15x61lbs
10x38lbs
14x61lbs
13x61lbs
12x61lbs

+Crunches
__________________
Ronnie Coleman #1

"Light weight, baby!"

"Ain’t nuttin’ but a peanut!"

‘Yeah, buddy!"

"Everybody wanna be a bodybuilder, but don’t nobody wanna lift no heavy-ass weight!"
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

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