[handsome mick]

Current Workout

Do 3 sets at 8 Reps each set. (every 48 hours)

Lateral Raise 200 Pounds

Compound Row 245 Pounds

Lower back 210 Pounds

Bicep Curls 160

Abdominal Machine 210 Pounds

Cable (chest workout) 250 Pounds

Overhead Press 180 Pounds

Vertical Chest 180 Pounds

Anyone have any ideas how to improve my workout??

[Freak]

Hi Mick,

I have been wondering where you went. Are you doing all of these on the same day? Back, biceps, and chest? Is your goal still to lose weight? Keep your rep range 6-12. Are you working legs as well?

[handsome mick]

Yeah. I just do this workout every 48. I have lost alot more weight and gained a LOT of muscle.

Went down another pants size in the few weeks I have not checked in.


I have changed a lot of what I eat too. No cokes and no candy/sugars.

I was told that I should only do shest stuff once a week.. but I still feel like doing then every 48 is working??? any ideas on this??

and I was told cause I was almost 40 I should get some testosterone???

[Freak]

Good job on cutting out the unnecessary sugars. I suppose if your schedule is driving your workout routine than this plan is okay. If you keep making gains and don't feel like you are overtraining. Most people hit body parts once per week, with the exception of calves and abs. Then allow for at least a 72hr break until you work that same bodypart again.

You probably do need testosterone, go and get a blood test from your Dr. try to get it done in the morning when your test levels are naturally lower.