[robbobsten21]

Today and tomorrow are my days off, but on monday i'll be doing chest and tri's.

Chest

Flat Bench press
135x8 warmup
225x5
225x5
225x7

Incline Dumbbell
70'sX10
75'sX10
80'sX10

Decline Dumbbell
70'sX10
75'sX10
80'sX10

Flys on machine
160?x11
?x11
?x11

Tri's

Skull crushers
85x8
85x8
85x10

dips
as much as i can do
normally
11
11
11 is what i aim for

Rope pull downs
?x8
?x8
?x10


Let me know what you guys think! thanks.
Anything i should change?

[robbobsten21]

Today i did Back and Bi's heres what i did

Wide Grip Lat Pull downs
#16(whatever weight that is)x11
#16X11
#16X11

Low Pulley Row to chest
#18X11
#18x11
#19x11

Wide Grip Pull-ups(added 25lbs)
5
5
7

Back Extensions
50lbsX13
50X13
5015

Curls
45'sX8
45X8
45X10

Isolation curls
30X10
30X10
30X12

Chin ups
10
10
12

[robbobsten21]

Time for Shoulders and Abs today.
Didn't mention in other ones but i start out with good stretching.

Military press behind head.
115lbsX8
115x8
115x10

Barbell shrugs
135x10
225x10
225x10
225x10

Barbell Rear Delt Row
135x10
135x10
135x12

Abs

Decline weighted situps
15
15
15

leg raisers
12
12
15

Air bike or cable crunches.
15
15
15