philosopher's log

philosopher · 04-10-2006, 06:17 PM

^^ not the big numbers were seeing in youre log but its somthing

Q80_MuscleHed · 04-10-2006, 06:23 PM

lol .. no shame on these wieghts bro .. everyone start somewhere .. just keep it up the hardwork :)

pickle · 04-10-2006, 11:08 PM

nice back especially in relation to chest strength. Great ratios there.

philosopher · 04-11-2006, 06:58 AM

lower body:

1. Deadlifts
1/2/3 sets: 12 reps - 50kg

2. Squads:
1/2/3 sets: 12 reps - 50kg

3. Goodmornings:
1/2/3 sets: 12 reps - 30kg

4. Barbell shrug:
1/2/3 sets: 12 reps - 50kg

philosopher · 04-11-2006, 06:59 AM

today i got my day off.... muscle soreness all over. i'm not going for the weight atm but for the feeling and it works very good

pickle · 04-11-2006, 07:22 AM

its good reps ur busting out impressive goodmornings too you've got back.

philosopher · 04-11-2006, 07:23 AM

^^jep my lower back is hurting like hell. so a little bit to much i think

Rocky · 04-11-2006, 02:11 PM

Nice work again. Hey, it's not the weight that's important it's the muscle working. Nought wrong with those weights. Keep it up man.

Q80_MuscleHed · 04-11-2006, 02:35 PM

hey Philo .. i've got an advice to u .. stop watching porn and masterbate .. then ur wieghts will go up since ur test level is high ... LOoooooOoOL .. kidding man

xtweak05 · 04-11-2006, 03:06 PM

good job sticking with them low weights, we all know that takes a huge ego check to be able to pull that off for a couple weeks.

MaKaVeLi · 04-11-2006, 09:44 PM

not a bad idea to go lighter and judging by your soreness it seems to have done the trick! goodmornings look good to me

Amped · 04-11-2006, 10:24 PM

Nice job bro

philosopher · 04-12-2006, 04:03 PM

upper body:

incline dumbell curls:
set1/2/3: 12 reps - 16kg

plate raise:
1/2/3: 12 reps - 10kg

small incline grip bench press:
1/2/3: 12 reps - 20kg

chin up:
1/2/3: 12 reps - own weight

xtweak05 · 04-12-2006, 04:12 PM

solid workout.

plate raises?