philosopher's log

MaKaVeLi · 03-21-2006, 08:09 PM

good leg session phil, killer way to finish off with them deads!

Amped · 03-21-2006, 10:39 PM

Way to incorporate two different dead styles--Sweet

philosopher · 03-22-2006, 02:20 PM

Day 4: Biceps and Triceps

A1. Barbell curl: 5 reps/4 sets in superset with A2, tempo 201
A2.dumbbell curl: 5 reps/4 sets, tempo 602, rest 120 sec

B1.preacher curl: 5 reps/4 sets in superset with A2, tempo 201
B2. Hammer curl: 5 reps/4 sets, tempo 602, rest 120 sec

C1. Weighted dips:5 reps/4 sets in superset with A2, tempo 201
C2. Decline triceps extension: 5 reps/4 sets, tempo 602, rest 120 sec

D1. Lying triceps extension: 5 reps/4 sets in superset with A2, tempo 201
D2. Cable pressdown: 5 reps/4 sets, tempo 602, rest 120 sec

BigBen · 03-22-2006, 02:25 PM

Quote:

Originally Posted by philosopher

Day 4: Biceps and Triceps

A1. Barbell curl: 5 reps/4 sets in superset with A2, tempo 201
A2.dumbbell curl: 5 reps/4 sets, tempo 602, rest 120 sec

B1.preacher curl: 5 reps/4 sets in superset with A2, tempo 201
B2. Hammer curl: 5 reps/4 sets, tempo 602, rest 120 sec

C1. Weighted dips:5 reps/4 sets in superset with A2, tempo 201
C2. Decline triceps extension: 5 reps/4 sets, tempo 602, rest 120 sec

D1. Lying triceps extension: 5 reps/4 sets in superset with A2, tempo 201
D2. Cable pressdown: 5 reps/4 sets, tempo 602, rest 120 sec

WOAH i though i was readin some notes written by a mad scientist!

LMAo nice session bro, AWWWWW Now i get it! I wasnt understanding how u had this wrote out! Good idea bro!

Killer session Philo!

Godbless

philosopher · 03-22-2006, 02:29 PM

yeah arms filled with blood and tommorrow soreness al over

Q80_MuscleHed · 03-22-2006, 03:50 PM

damn it .. i love soreness .. it gives me a sign of job well done .. nice session phlio

Amped · 03-22-2006, 04:00 PM

No soreness then go back--feel the pump-good job

philosopher · 03-23-2006, 02:28 PM

shoulders tommorrow... my tris are hurting like hell. i hope the soreness gets less by tommorrow otherwise i cant hit my shoulders as hard as always

philosopher · 03-25-2006, 04:41 AM

Day 6: Anterior/Medial Deltoid and Posterior Deltoid

A1. Military press: 5 reps/4 sets in superset with A2, tempo 201
A2. Incline lateral raise: 5 reps/4 sets, tempo 602, rest 120 sec

B1. dumbbell shoulder press: 5 reps/4 sets in superset with A2, tempo 201
B2. Cable front raise: 5 reps/4 sets, tempo 602, rest 120 sec

C1. Seated cable row to neck: 5 reps/4 sets in superset with A2, tempo 201
C2. Incline rear delt raise: 5 reps/4 sets, tempo 602, rest 120 sec
__________________

Q80_MuscleHed · 03-25-2006, 06:34 AM

great session .. Mr SuperSet :)

Rocky · 03-25-2006, 02:59 PM

I guess your shoulders were ok! Nice work man! :)

philosopher · 03-27-2006, 03:08 AM

^^ it was not the best session because my tris were still sore. so the pressing movements were not as heavy as always.

philosopher · 03-27-2006, 03:11 AM

day 1: chest and back

A1: bench press: 5 reps/5 sets in superset with A2, tempo 201
A2: flat dumbell flyes: 5 reps/5 sets, tempo 602, rest 120 sec
B1: inlcine bench press: 5 reps/ 5 sets in superset with B2, tepmo 201
B2: incline dumbell flyes: 5 reps/ 5 sets, tempo 602, rest 120 sec

C1: lat pulldown: 5 reps/5 sets in superset with C2, tempo 201
C2: 1 arm dumbell row: 5 reps/5 sets, tempo 602, rest 120 sec
D1: bent over barbell row: 5 reps/5 sets in superset with D2, tempo 201
D2: seated cable row: 5 reps/5 sets, tempo 602, rest 120 sec

again added 1 set extra.
i'm halfway the program now. till now its working ok for me.

Q80_MuscleHed · 03-27-2006, 12:03 PM

nice sets man .. keep them going Philo .. i guess the 5 by 5 systems is doing fine with u bro :)