philosopher's log

pickle · 03-14-2006, 11:18 PM

very nice log porn king. good attention to detail with front squats and double deadlifts ouch!

TrueOutlaw · 03-15-2006, 09:36 AM

good session philo

philosopher · 03-15-2006, 09:46 AM

first day off and i need it, my quads are killing me

MexicanMuscle · 03-15-2006, 01:04 PM

that is very true leg day is always hard, it takes alot out of you, but you got it in and looks like you had a good workout!

Rocky · 03-15-2006, 03:22 PM

Quote:

Originally Posted by philosopher

never done it before but it was heavy as hell... i was soaking wet after this training.

Yeah, I hate it when I piss myself too.

philosopher · 03-16-2006, 02:53 PM

Day 4: Biceps and Triceps

A1. Barbell curl: 5 reps/3 sets in superset with A2, tempo 201
A2.dumbbell curl: 5 reps/3 sets, tempo 602, rest 120 sec

B1.preacher curl: 5 reps/3 sets in superset with A2, tempo 201
B2. Hammer curl: 5 reps/3 sets, tempo 602, rest 120 sec

C1. Weighted dips:5 reps/3 sets in superset with A2, tempo 201
C2. Decline triceps extension: 5 reps/3 sets, tempo 602, rest 120 sec

D1. Lying triceps extension: 5 reps/3 sets in superset with A2, tempo 201
D2. Cable pressdown: 5 reps/3 sets, tempo 602, rest 120 sec

TrueOutlaw · 03-16-2006, 03:20 PM

good stuff philo

hypocrisy86 · 03-16-2006, 07:52 PM

Looks like your doing well!

Amped · 03-16-2006, 08:34 PM

Nice lifts bro

MexicanMuscle · 03-16-2006, 09:17 PM

great job!

MaKaVeLi · 03-17-2006, 01:06 AM

good workout bro, all them supersets must be killer

Q80_MuscleHed · 03-17-2006, 01:16 AM

woow .. killer supersets man :) .. keep it up

Rocky · 03-17-2006, 12:52 PM

Really nice sessions with the supersets. How's it working out for ya?

philosopher · 03-17-2006, 01:31 PM

^^ its works good for me bro.... its something new for the muscle, so muscle soreness all over.
next week i'm gonna raise by one set per excersise.

Rocky · 03-17-2006, 01:41 PM

That's the way! taking it to the next level! Glad it's working for you!

philosopher · 03-18-2006, 02:25 PM

Day 6: Anterior/Medial Deltoid and Posterior Deltoid

A1. Military press: 5 reps/3 sets in superset with A2, tempo 201
A2. Incline lateral raise: 5 reps/3 sets, tempo 602, rest 120 sec

B1. Alternate dumbbell shoulder press: 5 reps/3 sets in superset with A2, tempo 201
B2. Cable front raise: 5 reps/3 sets, tempo 602, rest 120 sec

C1. Seated cable row to neck: 5 reps/3 sets in superset with A2, tempo 201
C2. Incline rear delt raise: 5 reps/3 sets, tempo 602, rest 120 sec

Q80_MuscleHed · 03-18-2006, 02:26 PM

how did u like the ALT. Press philo ?? is it good anyway ?

philosopher · 03-18-2006, 02:31 PM

to be honest... i dont liked it at all. so next time no alt. presses for me

Q80_MuscleHed · 03-18-2006, 02:32 PM

yeah .. i think the normal press should be done his homework without doing ALT.

philosopher · 03-18-2006, 02:33 PM

treu bro

Rocky · 03-18-2006, 03:17 PM

I did alt db presses a couple of times and I didn't mind them far a change - didn't think I would. Each to their own I suppose! :)

Nice session again by the way. Well constructed.

philosopher · 03-20-2006, 10:37 AM

day 1: chest and back

A1: bench press: 5 reps/4 sets in superset with A2, tempo 201
A2: flat dumbell flyes: 5 reps/4 sets, tempo 602, rest 120 sec
B1: inlcine bench press: 5 reps/ 4 sets in superset with B2, tepmo 201
B2: incline dumbell flyes: 5 reps/ 4 sets, tempo 602, rest 120 sec

C1: lat pulldown: 5 reps/4 sets in superset with C2, tempo 201
C2: 1 arm dumbell row: 5 reps/4 sets, tempo 602, rest 120 sec
D1: bent over barbell row: 5 reps/4 sets in superset with D2, tempo 201
D2: seated cable row: 5 reps/4 sets, tempo 602, rest 120 sec

this week 1 set extra

jornT · 03-20-2006, 12:04 PM

Heej bro,

I'm not rea;;y into checking loggs, but I thought let's take a look!
And when I saw the above post, I thought/hoped you did excersice pairing, but it's supersetting...

Well I a week or two I'm gonna use Chad Waterbury's high freakence training program with pairing, so I wanted to ask you how you liked it, but too bad your doing someting else.

BTW, does tempo 602 mean 6 sec up, 2 down? Because I'm really against anything slower than you can possibly move that weight.

TrueOutlaw · 03-20-2006, 04:24 PM

good work philo

philosopher · 03-20-2006, 05:09 PM

Quote:

Originally Posted by jornT

Heej bro,

I'm not rea;;y into checking loggs, but I thought let's take a look!
And when I saw the above post, I thought/hoped you did excersice pairing, but it's supersetting...

Well I a week or two I'm gonna use Chad Waterbury's high freakence training program with pairing, so I wanted to ask you how you liked it, but too bad your doing someting else.

BTW, does tempo 602 mean 6 sec up, 2 down? Because I'm really against anything slower than you can possibly move that weight.

i'm doing optimized volume training and i like it. the only thing thats botering me atm are my forearms. they hurt like hell constantly. i never did something like this before so it shocks my muscles very good

it means 2 sec up 6 down. its because the muscle has to be under tension for a certain time to grow optimal (time under tension).

Rocky · 03-21-2006, 04:11 AM

Nice work man. An extra set too!

Q80_MuscleHed · 03-21-2006, 06:41 AM

keep it up philo :)

philosopher · 03-21-2006, 08:22 AM

Day 2: Legs and Abs

A1. Front squat: 5 reps/4 sets in superset with A2, tempo 201
A2. Lunges: 5 reps/4 sets, tempo 602, rest 120 sec

B1. 1-leg back extension: 5 reps/4 sets in superset with A2, tempo 201
B2. Leg curl: 5 reps/4 sets, tempo 602, rest 120 sec

C1. Sumo deadlift: 5 reps/4 sets in superset with A2, tempo 201
C2. Romanian deadlift: 5 reps/4 sets, tempo 602, rest 120 sec

Abs: crunches: 4 sets/25 reps

philosopher · 03-21-2006, 08:23 AM

dunno why but my legs were a little bit sore after my chest back workout. so this wanst the best workout.
but better do something than nothing

TrueOutlaw · 03-21-2006, 10:37 AM

good session philo