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Old 03-15-2006, 12:18 AM   #91
pickle
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very nice log porn king. good attention to detail with front squats and double deadlifts ouch!
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Old 03-15-2006, 10:36 AM   #92
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good session philo
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Old 03-15-2006, 10:46 AM   #93
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first day off and i need it, my quads are killing me
 
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Old 03-15-2006, 02:04 PM   #94
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that is very true leg day is always hard, it takes alot out of you, but you got it in and looks like you had a good workout!
 
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Old 03-15-2006, 04:22 PM   #95
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Quote:
Originally Posted by philosopher
never done it before but it was heavy as hell... i was soaking wet after this training.
Yeah, I hate it when I piss myself too.
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Old 03-16-2006, 03:53 PM   #96
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Day 4: Biceps and Triceps


A1. Barbell curl: 5 reps/3 sets in superset with A2, tempo 201
A2.dumbbell curl: 5 reps/3 sets, tempo 602, rest 120 sec

B1.preacher curl: 5 reps/3 sets in superset with A2, tempo 201
B2. Hammer curl: 5 reps/3 sets, tempo 602, rest 120 sec

C1. Weighted dips:5 reps/3 sets in superset with A2, tempo 201
C2. Decline triceps extension: 5 reps/3 sets, tempo 602, rest 120 sec

D1. Lying triceps extension: 5 reps/3 sets in superset with A2, tempo 201
D2. Cable pressdown: 5 reps/3 sets, tempo 602, rest 120 sec
 
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Old 03-16-2006, 04:20 PM   #97
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good stuff philo
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Old 03-16-2006, 08:52 PM   #98
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Looks like your doing well!
 
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Old 03-16-2006, 09:34 PM   #99
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Nice lifts bro
 
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Old 03-16-2006, 10:17 PM   #100
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great job!
 
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Old 03-17-2006, 02:06 AM   #101
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good workout bro, all them supersets must be killer
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Old 03-17-2006, 02:16 AM   #102
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woow .. killer supersets man :) .. keep it up
 
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Old 03-17-2006, 01:52 PM   #103
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Really nice sessions with the supersets. How's it working out for ya?
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Old 03-17-2006, 02:31 PM   #104
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^^ its works good for me bro.... its something new for the muscle, so muscle soreness all over.
next week i'm gonna raise by one set per excersise.
 
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