philosopher's log

pickle · 03-15-2006, 12:18 AM

very nice log porn king. good attention to detail with front squats and double deadlifts ouch!

TrueOutlaw · 03-15-2006, 10:36 AM

good session philo

philosopher · 03-15-2006, 10:46 AM

first day off and i need it, my quads are killing me

MexicanMuscle · 03-15-2006, 02:04 PM

that is very true leg day is always hard, it takes alot out of you, but you got it in and looks like you had a good workout!

Rocky · 03-15-2006, 04:22 PM

Quote:

Originally Posted by philosopher

never done it before but it was heavy as hell... i was soaking wet after this training.

Yeah, I hate it when I piss myself too.

philosopher · 03-16-2006, 03:53 PM

Day 4: Biceps and Triceps

A1. Barbell curl: 5 reps/3 sets in superset with A2, tempo 201
A2.dumbbell curl: 5 reps/3 sets, tempo 602, rest 120 sec

B1.preacher curl: 5 reps/3 sets in superset with A2, tempo 201
B2. Hammer curl: 5 reps/3 sets, tempo 602, rest 120 sec

C1. Weighted dips:5 reps/3 sets in superset with A2, tempo 201
C2. Decline triceps extension: 5 reps/3 sets, tempo 602, rest 120 sec

D1. Lying triceps extension: 5 reps/3 sets in superset with A2, tempo 201
D2. Cable pressdown: 5 reps/3 sets, tempo 602, rest 120 sec

TrueOutlaw · 03-16-2006, 04:20 PM

good stuff philo

hypocrisy86 · 03-16-2006, 08:52 PM

Looks like your doing well!

Amped · 03-16-2006, 09:34 PM

Nice lifts bro

MexicanMuscle · 03-16-2006, 10:17 PM

great job!

MaKaVeLi · 03-17-2006, 02:06 AM

good workout bro, all them supersets must be killer

Q80_MuscleHed · 03-17-2006, 02:16 AM

woow .. killer supersets man :) .. keep it up

Rocky · 03-17-2006, 01:52 PM

Really nice sessions with the supersets. How's it working out for ya?

philosopher · 03-17-2006, 02:31 PM

^^ its works good for me bro.... its something new for the muscle, so muscle soreness all over.
next week i'm gonna raise by one set per excersise.