[MaKaVeLi]

nice last couple of sessions man, its good to see weights in kg's too!

[philosopher]

Originally Posted by Rocky

Nice one man! Congrats on mod stat by the way! :)

TQ rocky...

[philosopher]

2 days off... but if i like it or not i have to work at the weekend. that sucks but somebody gotto do it.
i'll be back at monday with back/tris

[Q80_MuscleHed]

hey .. i want to congrat u man for ur mod status :) .. u desrve it philo :)

[sMac15]

good workouts

[philosopher]

Originally Posted by q80_muscleHed

hey .. i want to congrat u man for ur mod status :) .. u desrve it philo :)

TQ bro

[philosopher]

today back / tris:

back:
pulldown (front): 12x40 - 10x50 - 8x60
bent over barbell row: 12x40 - 10x45 - 8x50
reverse grip lat pulldown:12x40 - 10x50 - 8x60

tris:
skull cruchers: 12x8 - 10x9 - 8x10
overhead tricep extension (dumbell): 12x7 - 10x8 - 8x9
tricep pushdown: 15x20 - 12x25

[TrueOutlaw]

good stuff bro ......back and tris im liking that keep it mane

[Q80_MuscleHed]

bring it up baby :) .. nice session man :)

[philosopher]

cant train today... my grandpa is very sick so i have to go to the hospital. thursday i will be back with a leg training

[TrueOutlaw]

sorry to hear about your grandpa's illness......best wishes

[Rocky]

Likewise! All the best to him. Hope he gets past it ok!

[philosopher]

thank you guys for the support...

[philosopher]

they discovered cancer... so my grandpa wont live for long anymore.... its sad but thats life, you have to face youre problems and deal with them after that you will become stronger.

what doesnt kill you makes you stronger..!!

after i heared it i went straight to the gym to do legs, just to think about something else

leg press: 20x80kg - 12x100kg - 10x110kg - 20x120kg
front squad: 12x35kg - 10x40 - 8x45
leg extension:15x30 - 12x35 - 10x40

standing calf raise: 10x130 - 10x130 - 10x130

h