[bombdigity510]

cool log keep it up

[pumpingiron]

Time for serious change in my diet. Over the past year I've learned that (some/many) carbs are my bodies enemy. I began a diet with 300g carbs & 200g protein 4 weeks ago. I lost roughly 1.5kg but haven't lost any weight in 2 weeks now.
So here is what I began this monday (01.05.06):
180g carbs (oatmeal, whole grain bread, veggies and some fruit)
250g protein (eggwhite, supplement, chickenbreast)
30g fat (natural, sunfloweroil)

I'm down to 2100 cals/day which isn't much for my 91kg/13% body, but I seem to be anabolic most of the time. I look more cut and still big when I train. Veins are beginning to pop out.

As for cardio, I started doing 300 ab reps after every workout and 20min on the stepmachine. I also run outside 30min every saturday and sunday on a empty stomach.

If I don't succeed in this diet and get down to 85kg/8%, I give up.

[pickle]

Goodluck with it man, I hope you don't give up and hope you suceed with it. It looks very strict best of luck.

P.S Im currently doing an anabolic diet to get lean for my 2nd contest and if it counts for anything you were my inspiration to give it a try.

[pumpingiron]

Originally Posted by pickle

Goodluck with it man, I hope you don't give up and hope you suceed with it. It looks very strict best of luck.

P.S Im currently doing an anabolic diet to get lean for my 2nd contest and if it counts for anything you were my inspiration to give it a try.

Thank you.

The AD works real well. If I may give you some advice.

Remember a lot of cardio!
Limit the carbup days <24 hours!
Fat is the dominant food source in this diet, so don't go overboard with protein!
Buy vitamin supplements (B,C, Multi, Fiber)!
You can't train as hard, so limit the workout session to max. 45min!

That's about it. Good luck.

[polish966]

just wondering, what do you use to measure your body fat?

[pumpingiron]

Originally Posted by polish966

just wondering, what do you use to measure your body fat?

I measured my bf last year at 15%. This year I'm more defined. So it's a solid guess by experience.

[polish966]

o ok i see, but how do u measure it it

[pumpingiron]

Originally Posted by polish966

o ok i see, but how do u measure it it

Last year I measured it in a gym. Electronic scale.

Now I just go by the mirror and compare to others.

[polish966]

o ok i see

[pumpingiron]

Take a look at this thread: Pics of BF%

[Rocky]

Hope this works for you man. Sucks when you hit a plateua in anything.
Don't give up though - there's always something else to try!

[pumpingiron]

Originally Posted by Rocky

Hope this works for you man. Sucks when you hit a plateua in anything.
Don't give up though - there's always something else to try!

Thanks bro...


Oh, forgot to say that I do a carbup day thursday and sunday with around 400-600g carbs.

Does the diet seem right? I read articles, watched videos for inspiriation.

WANT MY GOOD DAMN RESULTS!!!

[pumpingiron]

Down 0,7kg in 3 days... works so far.