[pumpingiron]

Well this is my 4th day of the diet...

I don't know for sure if I'm in ketosis, but I think so. I feel a lot better and clearer than on a carb rich diet. The food isn't too bad either, it just took some adjustment time and finetuning the diet. Another plus is that I am never hungry. My pants are already much more loose and my abdomen is less (how do I say this) dialated (?).

Can't say if I've lost weight 'cause I will first measure myselfe on monday.

[mele421]

Keep it up. What are you taking for this diet???

[pumpingiron]

Taking? Nothing besides a post workout shake with dextrose... I just rely on the diet.

[pumpingiron]

5th day of CKD:

I'm currently at 93.6kg which means I've lost 3kg since monday, mostly water though. I love this diet!

[pumpingiron]

If anyone gives a sh*t I can tell that my diet is going very well.

I'm down to 93kg and the 14 day intro phase I almost complete. Can't wait till carbup, it's like christmas

Negative side effects I've noticed:
- fatique short periods of time
- allergic symptoms
- water loss (looking flat)

Positive:
- fat loss
- no hunger
- increase in strengh

New pictures will arive in 2-3 weeks.

[pumpingiron]

Had my first carbup and I weighed in at 93kg today. 3kg in 2 weeks is allright IMO :0:

I'm beginning to see details, specially around the shoulder and leg area.

[Banshee20]

Originally Posted by pumpingiron

If anyone gives a sh*t I can tell that my diet is going very well.

I'm down to 93kg and the 14 day intro phase I almost complete. Can't wait till carbup, it's like christmas

New pictures will arive in 2-3 weeks.

I give a shit! That's awesome. Nice job :OOOOOOOOO I'm looking forward to the new pics PI.

[pumpingiron]

Originally Posted by Banshee20

I give a shit!

Thank you... But don't give it all at once :rofl:

[pumpingiron]

One day in the life of PI :grin:

1. 4 scrambled eggs with 10g sunfloweroil (s-oil) + 2 cheesesticks
2. 20g lettace, 15g s-oil, 60g mozarella, 80g tuna, 10g pinenuts
3. 120g melted cheese with 15g pepperoni on top
4. PWO shake = 35g protein, 20g dextrose
5. 200g steak with s-oil and lettace
6. 120g melted cheese with 15g pepperoni on top


About 2500kcal:
180-200g protein
180-200g fat
0-20g carbs

[muscle30]

only hurts for a bit

[pumpingiron]

Originally Posted by muscle30

only hurts for a bit

???

[eli80cal]

Keep up the good work! Nice to hear the updates!!!!

[pumpingiron]

Weight: 93kg

Since I haven't lost weight after this carbup I began 20min cardio today. This will be done after every workout from now on. I still look leaner and leaner though. :thumbs:

Next monday I will have some pics ready and an actual bf%.