[AnimalGen]

I use a t-shirt insted of a tank-topp, much better IMO

[GoingBiG]

Originally Posted by pumpingiron

Before - Rear Relaxed


Mid cycle - Rear Lat spread


Mid cycle - Rear double biceps


I'm not gonna post front or legs right now. That's just embarrassing! So maybe I'm gonna post a front double biceps and front side chest pose after my cycle. I will only show legs after some serious cutting! I'm 94kg right now and need to cut at least 10kg fat.

It's easy seing the difference... The double back biceps is looking good.. The latspread isn't looking that good... It's hard saying if you are doing the pose bad or if you lats aren't wide enough...

What are your measurements?

Looking like you have been out in the sun

[pumpingiron]

Originally Posted by GoingBiG

It's easy seing the difference... The double back biceps is looking good.. The latspread isn't looking that good... It's hard saying if you are doing the pose bad or if you lats aren't wide enough...

What are your measurements?

Looking like you have been out in the sun

I think I measure 108cm chest/back. Haven't measured recently. My guess is my lats aren't wide enough :( But I'm working on it.

Yep, sun is good! :)

[pumpingiron]

Did some calves and obliques

5xCalve presses (leg press machine) - 12,12,12x120kg,10,10x140kg
5xStanding calve raises - 12x140kg,10x160kg,8x180kg,6x200kg,6x200kg

5xDB side bends - 20x24kg,16x26kg,12x28kg,10x30kg,8x32kg

Easy 30minute workout...

[sockrocker]

it's hard to compare a standing relaxed with actual poses...otherwise, quite frankly, i don't see any difference...also, why'd you black out the background?

[pumpingiron]

Originally Posted by sockrocker

it's hard to compare a standing relaxed with actual poses...otherwise, quite frankly, i don't see any difference...also, why'd you black out the background?

I know... When I post the front u will see a clear difference.

I blacked out the background cause I was bored! Photoshop is fun! :)

[pumpingiron]

Today I was at my lowest... Mental wise. Sat over an hour with the needle this time. I just couldn't do it :8: But eventually I got it done. BUUUHHH!!! I think I have developed a fear of injections and that's not good at all...

Chest and biceps
4xBB presses - 10x90kg,8x100kg,8x100kg,6x105kg PR
4xBB incline presses - 12x60kg,10x70kg,8x80kg,4x90kg
3xDB flyers - 12x17kg,10x17kg,8x19kg
3xCable underhand front cable raises (still don't know the name) - 16,14,12x5kg

3xBB curls - 8,6,6x40kg
3xDB hammer curls - 12x17kg,10x19kg,8x21kg
2xCable overhead curls - 12x10kg,10x10kg,8x12.5kg

[AnimalGen]

I think the cable ex is low Cable Crossovers.
The presses most relly have "goten" to you because the flyes was kinda shity.

[pumpingiron]

Originally Posted by AnimalGen

The presses most relly have "goten" to you because the flyes was kinda shity.

WHAT??? :)

[AnimalGen]

The BB press was relly good but the DB flyes was not so good so I wonder if that was because you lost a lot of "styrka" on the presses?

[pumpingiron]

Originally Posted by AnimalGen

The BB press was relly good but the DB flyes was not so good so I wonder if that was because you lost a lot of "styrka" on the presses?

Ahh ok... I don't know if I lost some "styrka" strengh cause of the bb presses. But I try to perform the exercise with good form. So the weights don't mean as much to me as long as I feel the pump. The weights are only the means to an end.

[pumpingiron]

Back and abs
Weight: 95kg
3xFront pulldowns - 10x80kg,8x90kg,5x100kg
3xCable straight arm pulldowns - 10x30kg,8x35kg,8x35kg
3xUnderhand cable rows - 10x90kg,8x100kg,8x100kg
3xCable rows - 10x100kg,8x110kg,5x120kg
3xDeadlift - 8x90kg,4x130kg,3x140kg

3xmax crunches
3xDB side bend - 12x30kg,10x32kg,8x35kg
3xStanding cable crunches - 12x35kg,10x35kg,8x40kg

Guys... is this log getting boring???

[AnimalGen]

No

the deadlifts are upp