[pumpingiron]

Originally Posted by jornT

No wa, I don't think it works like that. First year, you can put on alot of muscles, and every year (well every next kg) it becomes harder to but on muscles.



(Just mind the shape)
I think it works more like this, it gets progressifly harder to put muscle mass on, I don't think you gain muscles at a steady rate and then it stop all in a sudden.

I'll check your routine out tonight!

Forgot to mention that... You're right off course.

[pumpingiron]

Weight: 88kg

[robcardu]

Originally Posted by Q80_MuscleHed

IMO .. cutting down water intake should be done before 2 days of the contest or taking the photo shots .. but now i don't think it's a good idea .. all u have to do is to reduce ur sodium intake a drink water

actually 4 , 5 days before conest bro and my trainer starts to drink "cola de caballo" (a plant) 2 weeks before contest to start to lose water.


Best of luck PI, BTW how old are you??


Edit: 25 i just read your profile

[pumpingiron]

Originally Posted by robcardu

actually 4 , 5 days before conest bro and my trainer starts to drink "cola de caballo" (a plant) 2 weeks before contest to start to lose water.


Best of luck PI, BTW how old are you??


Edit: 25 i just read your profile

Remember... I'm not competing. Just trying to reach my best physique possible.

[pumpingiron]

Weight is still decreasing...

My strength has really hit the bottom at the moment.

New max deads: 1x150kg (one week ago: 4x150kg)

[Rocky]

Don't sweat it man. If you start letting it get to you you'll lode all enthusiasm. Just suck it up and hit it as hard as you can - strength fluctuations are only to be expected.

[Q80_MuscleHed]

don't be upset brother .. 150 kg isn't bad .. keep them up

[pumpingiron]

Originally Posted by Q80_MuscleHed

don't be upset brother .. 150 kg isn't bad .. keep them up

Says the 2xx kg deadlifter...

[pumpingiron]

Weight: 87kg

[Rocky]

It's working then? :)

[pumpingiron]

Yeah, the diet is working at the moment. The ephedria + caffein is working real well also.

6 more weeks to go... If I can get down to 82kg, that would be great. I'm allready in need for a new warderobe.

[Rocky]

lol - You woman. You're just doing this as an excuse to go clothes shopping!
Good luck with getting to 82kg. Losing a 1 kg a week seems pretty reasonable to me.

[pumpingiron]

Originally Posted by Rocky

lol - You woman. You're just doing this as an excuse to go clothes shopping!
Good luck with getting to 82kg. Losing a 1 kg a week seems pretty reasonable to me.

You know it Rocky!!! I love shopping...

Thanks...