Scoular's Nutrition Log

Scoular · 08-31-2006, 06:30 PM

I use FitDay - Free Weight Loss and Diet Journal to work out approximatly how much and of what I am consuming. You can customize foods you add to make it as accurate as possible.

My fitday account:
http://fitday.com/WebFit/PublicJourn...er=S%2EScoular

Then I will record the nutritional breakdown of what I eat on a daily basis. Including Protein, Carbs, fats, calories, water and other things.

My goals:

Dieting for contest in under two weeks now thus consuming little at the moment.

My aim is to be around 118-122lbs(54-55kg) contest day.

After the contest (can't wait till it's over) I will start a bulk where I will aim firstly for 3000cals. a day and see what happens.At this point I will want to add some solid mass and I will not mind if i get some fat.

Scoular · 08-31-2006, 06:30 PM

27/8/2006

Weight today is 54kg.

Calories = 1236
Fat = 32
Carbs = 124
Protein = 111

Water intake - 2.5 Litres.

1 multivit/mineral Tab
1 120mg Vit.C tab
2500mg salt

Scoular · 08-31-2006, 06:31 PM

28/8/2006

Calories = 1579
Fat = 31
Carbs = 186
Protein = 144

Water intake - 2.5 Litres.

1 multivit/mineral Tab
240mg Vit. C
3000mg Salt

Going to reduce salt because heart hurting recently.

Scoular · 08-31-2006, 06:31 PM

29/8/2006

Calories = 1374
Fat = 46
Carbs = 113
Protein = 133

Water intake - 2.8 Litres.

1 multivit/mineral Tab
240mg Vit. C
1000mg Salt

Scoular · 08-31-2006, 06:32 PM

30/8/2006

Calories = 1337
Fat = 34
Carbs = 120
Protein = 142

Water intake - 2.5 Litres.

1 multivit/mineral Tab
480mg Vit. C
2000mg Salt

Scoular · 08-31-2006, 06:32 PM

31/8/2006

Calories = 1812
Fat = 64
Carbs = 160
Protein = 165

Water intake - 2.5 Litres.

1 multivit/mineral Tab
600mg Vit. C
1000mg Salt

Scoular · 09-02-2006, 11:50 AM

1/9/2006

Calories = 1714
Fat = 62
Carbs = 118
Protein = 151

Water intake - 2.5 Litres.

1 multivit/mineral Tab
600mg Vit. C
1000mg Salt

Scoular · 09-02-2006, 06:34 PM

2/9/2006

Calories = 1309
Fat = 37
Carbs = 111
Protein = 137

Water intake - 2 Litres.

1 multivit/mineral Tab
1000mg Vit. C
1000mg Salt

Scoular · 09-04-2006, 05:31 AM

3/9/2006

Calories = 1473
Fat = 48
Carbs = 111
Protein = 150

Water intake - 2.5 Litres.

1 multivit/mineral Tab
500mg Vit. C
1500mg Salt

Scoular · 09-04-2006, 04:10 PM

4/9/2006 Last week contest diet

Calories = 1348
Fat = 20
Carbs = 181
Protein = 117

Water intake - 3.5 Litres.

1 multivit/mineral Tab
1000mg Vit. C
2000mg Salt
Green tea