Today i started a new workout which will be done MONDAY,WEDNESDAY and FRIDAY.
The workout should last between 6-9 weeks
The workout is an all body session lasting 40 minutes , having a minutes rest between sets.
The exercises are 2 seconds possitive and 4 seconds negative.
Here it is:
FULL SQUATS - 20 REPS
DB PULLOVER - 12 REPS
FULL SQUATS - 20 REPS
DB PULLOVER - 12 REPS
LEG EXTENTION - 12 REPS
LEG CURLS - 12 REPS
SINGLE CALF RAISES - 15 REPS
SINGLE CALF RAISES - 15 REPS
SHOULDER PRESS FROM BEHIND THE NECK - 12 REPS
BEHIND NECK CHINS - 12 REPS
BENCH PRESS - 12 REPS
BAR ROW - 12 REPS
DIPS - 12 REPS
BAR CURLS - 12 REPS
STANDING DB TRICEP EXT - 12 REPS
PULL UPS - 12 REPS
DIPS - 12 REPS
STIFF LEG DEAD LIFTS - 15 REPS
WRIST CURLS - 12 REPS
TRUNCK CULS - 12 REPS
Took me a little over 40 mins and my body knew it had been worked
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